# recipes

name: 西红柿炒鸡蛋
description: 国民家常菜，酸甜开胃
recipe_emoji: 🍅
ingredients: ["\u9e21\u86cb", "\u897f\u7ea2\u67ff", "\u8471"]
ingredient_amounts: ["3\u4e2a", "2\u4e2a(\u4e2d\u7b49)", "1\u6839"]
pantry_items: ["\u76d0", "\u7cd6", "\u6cb9"]
step_times: ["", "", "", "30\u79d2", "1\u5206\u949f", "30\u79d2", ""]
tags: ["\u5feb\u624b", "\u5bb6\u5e38", "\u4e0b\u996d", "\u65b0\u624b\u5fc5\u5b66"]
steps:
["\u9e21\u86cb\u6253\u6563\u52a0\u5c11\u8bb8\u76d0\u6405\u5300", "\u897f\u7ea2\u67ff\u5207\u5757(\u4e0d\u53bb\u76ae\uff0c\u76ae\u6709\u756a\u8304\u7ea2\u7d20)", "\u8471\u5207\u8471\u82b1", "\u70ed\u9505\u51c9\u6cb9\u81f3\u6cb9\u6e29\u516d\u6210(\u5192\u5fae\u70df)\uff0c\u5012\u5165\u86cb\u6db2\uff0c\u7528\u7b77\u5b50\u5feb\u901f\u753b\u5708\u6405\u6563\uff0c\u5b9a\u578b\u5373\u76db\u51fa(\u7ea630\u79d2\uff0c\u4e0d\u8981\u7092\u8001)", "\u9505\u4e2d\u8865\u5c11\u8bb8\u6cb9\uff0c\u4e0b\u897f\u7ea2\u67ff\u5757\u4e2d\u706b\u7092\uff0c\u6309\u538b\u51fa\u6c41(\u7ea61\u5206\u949f)\uff0c\u52a01\u5c0f\u52fa\u7cd6\u63d0\u9c9c\u4e2d\u548c\u9178\u5473", "\u5012\u56de\u9e21\u86cb\uff0c\u5927\u706b\u7ffb\u5300\uff0c\u5c1d\u5473\u8865\u76d0(\u7ea630\u79d2)", "\u6492\u8471\u82b1\u51fa\u9505\u88c5\u76d8"]


name: 可乐鸡翅
description: 小孩最爱，甜咸入味
recipe_emoji: 🥤
ingredients: ["\u9e21\u7fc5", "\u59dc"]
ingredient_amounts: ["8-10\u4e2a", "3\u7247"]
pantry_items: ["\u53ef\u4e50", "\u9171\u6cb9", "\u6599\u9152", "\u6cb9"]
step_times: ["", "4\u5206\u949f", "30\u79d2", "", "15\u5206\u949f"]
tags: ["\u5feb\u624b", "\u786c\u83dc", "\u5b69\u5b50\u7231\u5403", "\u65b0\u624b\u5fc5\u5b66"]
steps:
["\u9e21\u7fc5\u4e24\u9762\u5404\u5212\u4e24\u5200\uff0c\u51b7\u6c34\u4e0b\u9505\u52a0\u6599\u9152\u712f\u6c34\uff0c\u6c34\u6cb8\u540e\u716e1\u5206\u949f\u635e\u51fa\u51b2\u51c0\u6ca5\u5e72", "\u70ed\u9505\u5c11\u6cb9(\u9e21\u7fc5\u4f1a\u51fa\u6cb9)\uff0c\u4e2d\u706b\u5c06\u9e21\u7fc5\u4e24\u9762\u714e\u81f3\u91d1\u9ec4(\u6bcf\u9762\u7ea62\u5206\u949f)", "\u52a0\u59dc\u7247\u7ffb\u7092\u51fa\u9999\uff0c\u52a02\u52fa\u9171\u6cb9\u7ffb\u7092\u4e0a\u8272(30\u79d2)", "\u5012\u5165\u53ef\u4e50\u6ca1\u8fc7\u9e21\u7fc5\uff0c\u5927\u706b\u70e7\u5f00\u6487\u6d6e\u6cab", "\u8f6c\u4e2d\u5c0f\u706b\u6536\u6c41(\u7ea612-15\u5206\u949f)\uff0c\u671f\u95f4\u7ffb\u52a8\u4e24\u4e09\u6b21\u9632\u7c98\u9505\uff0c\u6536\u81f3\u6c64\u6c41\u6d53\u7a20\u6302\u6ee1\u9e21\u7fc5\u5373\u53ef\u51fa\u9505"]


name: 蒜蓉西兰花
description: 蒜香浓郁，翠绿不黄
recipe_emoji: 🥦
ingredients: ["\u897f\u5170\u82b1", "\u5927\u849c"]
ingredient_amounts: ["1\u9897", "4-5\u74e3"]
pantry_items: ["\u76d0", "\u869d\u6cb9", "\u6cb9"]
step_times: ["", "", "1\u5206\u949f", "30\u79d2", "30\u79d2", ""]
tags: ["\u7d20\u83dc", "\u5feb\u624b", "\u5065\u5eb7"]
steps:
["\u897f\u5170\u82b1\u63b0\u5c0f\u6735\uff0c\u6de1\u76d0\u6c34\u6ce15\u5206\u949f\u53bb\u866b\uff0c\u6d17\u51c0\u6ca5\u5e72", "\u5927\u849c\u5241\u6210\u849c\u84c9(\u4e0d\u662f\u672b\uff0c\u662f\u84c9)", "\u6c34\u70e7\u5f00\u52a0\u5c11\u8bb8\u76d0\u548c\u51e0\u6ef4\u6cb9\uff0c\u897f\u5170\u82b1\u712f\u6c341\u5206\u949f\u635e\u51fa\u8fc7\u51c9\u6c34(\u4fdd\u8106\u4fdd\u7eff)", "\u70ed\u9505\u51c9\u6cb9(\u6cb9\u6e29\u56db\u6210)\uff0c\u4e0b\u4e09\u5206\u4e4b\u4e8c\u849c\u84c9\u5c0f\u706b\u6162\u7092\u81f3\u5fae\u9ec4\u51fa\u9999(\u7ea630\u79d2)\uff0c\u5343\u4e07\u522b\u7092\u7126", "\u4e0b\u897f\u5170\u82b1\u5927\u706b\u5feb\u709230\u79d2\uff0c\u52a01\u52fa\u869d\u6cb9\u548c\u5c11\u8bb8\u76d0\u7ffb\u5300", "\u5173\u706b\uff0c\u6492\u5269\u4f59\u751f\u849c\u84c9\u7ffb\u5300\u51fa\u9505(\u751f\u719f\u849c\u5c42\u6b21\u611f)"]


name: 酸辣土豆丝
description: 脆爽开胃，米饭杀手
recipe_emoji: 🥔
ingredients: ["\u571f\u8c46", "\u5e72\u8fa3\u6912"]
ingredient_amounts: ["2\u4e2a(\u4e2d\u7b49)", "4-5\u4e2a"]
pantry_items: ["\u82b1\u6912", "\u918b", "\u76d0", "\u5927\u849c", "\u6cb9"]
step_times: ["", "", "30\u79d2", "5\u79d2", "1\u5206\u949f", ""]
tags: ["\u5feb\u624b", "\u4e0b\u996d", "\u7d20\u83dc"]
steps:
["\u571f\u8c46\u53bb\u76ae\u5207\u7ec6\u4e1d(\u8d8a\u7ec6\u8d8a\u597d\uff0c\u4e0d\u8981\u7528\u64e6\u4e1d\u5668\u4f1a\u51fa\u6c34)\uff0c\u6ce1\u51b7\u6c3410\u5206\u949f\u53bb\u6dc0\u7c89\uff0c\u6ca5\u5e72", "\u5e72\u8fa3\u6912\u526a\u6bb5\u53bb\u7c7d\uff0c\u849c\u5207\u672b", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\u70e7\u5230\u5192\u70df\uff0c\u4e0b\u82b1\u6912\u7c92\u7206\u9999\u540e\u635e\u51fa(\u53ea\u8981\u5473\u4e0d\u8981\u6e23)", "\u4e0b\u5e72\u8fa3\u6912\u6bb5\u70b8\u81f3\u53d8\u8272(5\u79d2)\uff0c\u7acb\u523b\u4e0b\u571f\u8c46\u4e1d\uff0c\u5927\u706b\u7206\u7092\uff0c\u6cbf\u9505\u8fb9\u6dcb1\u52fa\u918b(\u6fc0\u51fa\u9178\u9999)", "\u5feb\u901f\u7ffb\u7092\u81f3\u571f\u8c46\u4e1d\u65ad\u751f\u900f\u660e(\u7ea61\u5206\u949f)\uff0c\u52a0\u76d0\u8c03\u5473", "\u5173\u706b\u524d\u518d\u6dcb\u534a\u52fa\u918b\uff0c\u6492\u849c\u672b\u7ffb\u5300\u51fa\u9505(\u540e\u918b\u63d0\u9c9c)"]


name: 青椒肉丝
description: 经典下饭菜，嫩滑不柴
recipe_emoji: 🫑
ingredients: ["\u732a\u8089(\u91cc\u810a)", "\u9752\u6912", "\u59dc", "\u849c"]
ingredient_amounts: ["200g", "2\u4e2a", "1\u5c0f\u5757", "2\u74e3"]
pantry_items: ["\u9171\u6cb9", "\u6dc0\u7c89", "\u6599\u9152", "\u76d0", "\u6cb9"]
step_times: ["", "", "30\u79d2", "50\u79d2", "15\u79d2"]
tags: ["\u4e0b\u996d", "\u5bb6\u5e38", "\u7ecf\u5178"]
steps:
["\u732a\u8089\u5207\u7ec6\u4e1d(\u987a\u7740\u7eb9\u7406\u5207)\uff0c\u52a01\u52fa\u6599\u9152\u30011\u52fa\u9171\u6cb9\u30011\u52fa\u6dc0\u7c89\u3001\u5c11\u8bb8\u6c34\u6293\u5300\uff0c\u6700\u540e\u5c01\u4e00\u5c42\u6cb9\u814c10\u5206\u949f", "\u9752\u6912\u53bb\u7c7d\u5207\u4e1d\uff0c\u59dc\u849c\u5207\u672b", "\u70ed\u9505\u51c9\u6cb9(\u6cb9\u6e29\u4e94\u6210)\uff0c\u4e0b\u8089\u4e1d\u5feb\u901f\u6ed1\u6563\u81f3\u53d8\u8272(\u7ea630\u79d2)\uff0c\u7acb\u523b\u76db\u51fa(\u4e45\u7092\u5fc5\u8001)", "\u9505\u4e2d\u7559\u5e95\u6cb9\uff0c\u4e0b\u59dc\u849c\u672b\u7206\u9999(10\u79d2)\uff0c\u4e0b\u9752\u6912\u4e1d\u5927\u706b\u7092\u81f3\u65ad\u751f(\u7ea640\u79d2\uff0c\u4fdd\u6301\u8106\u611f)", "\u5012\u56de\u8089\u4e1d\uff0c\u52a01\u52fa\u9171\u6cb9\u548c\u76d0\u8c03\u5473\uff0c\u5927\u706b\u7ffb\u5300(15\u79d2)\u7acb\u523b\u51fa\u9505"]


name: 麻婆豆腐
description: 麻辣鲜烫，豆腐嫩滑不碎
recipe_emoji: 🫘
ingredients: ["\u8c46\u8150(\u5ae9)", "\u732a\u8089\u672b", "\u8471", "\u59dc", "\u849c"]
ingredient_amounts: ["1\u5757(\u7ea6400g)", "80g", "1\u6839", "1\u5c0f\u5757", "2\u74e3"]
pantry_items: ["\u8c46\u74e3\u9171", "\u82b1\u6912\u7c89", "\u6dc0\u7c89", "\u9171\u6cb9", "\u6cb9"]
step_times: ["", "", "1\u5206\u949f", "1\u5206\u949f", "3\u5206\u949f", "1\u5206\u949f", ""]
tags: ["\u4e0b\u996d", "\u9ebb\u8fa3", "\u5ddd\u83dc"]
steps:
["\u8c46\u8150\u52072cm\u65b9\u5757\uff0c\u6de1\u76d0\u6c34\u6d78\u6ce110\u5206\u949f(\u53bb\u8c46\u8165\u4e14\u4e0d\u6613\u788e)", "\u59dc\u849c\u5207\u672b\uff0c\u8471\u5207\u8471\u82b1", "\u70ed\u9505\u51c9\u6cb9\uff0c\u4e0b\u8089\u672b\u4e2d\u5c0f\u706b\u7092\u6563\u81f3\u5410\u6cb9\u5fae\u7126(\u7ea61\u5206\u949f)\uff0c\u76db\u51fa", "\u9505\u4e2d\u8865\u6cb9\uff0c\u4e0b\u8c46\u74e3\u91711\u5927\u52fa\u5c0f\u706b\u6162\u7092\u51fa\u7ea2\u6cb9(\u7ea61\u5206\u949f\uff0c\u706b\u5927\u9171\u82e6)\uff0c\u52a0\u59dc\u849c\u672b\u7092\u9999", "\u52a0\u534a\u7897\u6c34\uff0c\u52a01\u52fa\u9171\u6cb9\uff0c\u6c34\u5f00\u540e\u8f7b\u8f7b\u6ed1\u5165\u8c46\u8150\uff0c\u4e0d\u8981\u7ffb\u52a8\u7528\u63a8\u7684\uff0c\u4e2d\u5c0f\u706b\u716e3\u5206\u949f\u5165\u5473", "\u6c34\u6dc0\u7c89\u5206\u4e24\u6b21\u52fe\u82a1(\u5148\u8584\u540e\u539a)\uff0c\u8f7b\u8f7b\u63a8\u5300", "\u6492\u82b1\u6912\u7c89\u548c\u8471\u82b1\u51fa\u9505\uff0c\u8d81\u70ed\u5403"]


name: 蛋炒饭
description: 隔夜饭的灵魂归宿，粒粒分明
recipe_emoji: 🍚
ingredients: ["\u9e21\u86cb", "\u7c73\u996d(\u9694\u591c)", "\u8471", "\u706b\u817f\u80a0"]
ingredient_amounts: ["2\u4e2a", "1\u7897(\u7ea6300g)", "1\u6839", "1\u6839"]
pantry_items: ["\u76d0", "\u6cb9"]
step_times: ["", "10\u79d2", "1\u5206\u949f", "30\u79d2", "10\u79d2"]
tags: ["\u5feb\u624b", "\u4e3b\u98df", "\u5269\u996d\u6551\u661f"]
steps:
["\u9e21\u86cb\u6253\u6563\u52a0\u5c11\u8bb8\u76d0\uff0c\u706b\u817f\u80a0\u5207\u5c0f\u4e01\uff0c\u8471\u5207\u8471\u82b1", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\u70e7\u5230\u5192\u70df(\u86cb\u7092\u996d\u8981\u6cb9\u591a\u706b\u5927)\uff0c\u5012\u5165\u86cb\u6db2\u5feb\u901f\u6405\u6563(10\u79d2)\uff0c\u672a\u5b8c\u5168\u51dd\u56fa\u65f6\u76db\u51fa", "\u9505\u4e2d\u7559\u5e95\u6cb9\uff0c\u4e0b\u7c73\u996d\u5927\u706b\u7092\u6563\uff0c\u7528\u94f2\u80cc\u538b\u6563\u7ed3\u5757(\u7ea61\u5206\u949f)\uff0c\u7092\u5230\u7c73\u7c92\u5728\u9505\u91cc\u8df3\u821e", "\u5012\u5165\u706b\u817f\u4e01\u7ffb\u709230\u79d2\uff0c\u5012\u56de\u9e21\u86cb\u7ffb\u7092\u6563", "\u52a0\u76d0\u8c03\u5473\uff0c\u6492\u8471\u82b1\u5927\u706b\u7ffb10\u79d2\u51fa\u9505"]


name: 凉拌黄瓜
description: 夏天拍黄瓜，拍的不是瓜是灵魂
recipe_emoji: 🥒
ingredients: ["\u9ec4\u74dc", "\u5927\u849c"]
ingredient_amounts: ["2\u6839", "3\u74e3"]
pantry_items: ["\u918b", "\u9171\u6cb9", "\u9999\u6cb9", "\u76d0", "\u7cd6", "\u8fa3\u6912\u6cb9"]
step_times: ["", "", "", ""]
tags: ["\u51c9\u83dc", "\u5feb\u624b", "\u590f\u5929"]
steps:
["\u9ec4\u74dc\u6d17\u51c0\u4e0d\u53bb\u76ae\uff0c\u7528\u5200\u80cc\u62cd\u88c2\u540e\u5207\u6bb5(\u62cd\u51fa\u6765\u7684\u65ad\u9762\u66f4\u5bb9\u6613\u5165\u5473)", "\u5927\u849c\u5241\u6210\u849c\u6ce5(\u8d8a\u7ec6\u8d8a\u597d)\uff0c\u52a01\u52fa\u51c9\u767d\u5f00\u6ce1\u7740\u51fa\u849c\u6c41", "\u8c03\u6c41\uff1a2\u52fa\u918b+1\u52fa\u9171\u6cb9+\u534a\u52fa\u9999\u6cb9+\u534a\u52fa\u7cd6+\u5c11\u8bb8\u76d0+\u8fa3\u6912\u6cb9\u9002\u91cf\uff0c\u52a0\u849c\u6ce5\u6c34\u6405\u5300", "\u6c41\u6d47\u5728\u9ec4\u74dc\u4e0a\u62cc\u5300\uff0c\u814c\u52365\u5206\u949f\u518d\u5403(\u5165\u5473\u7ffb\u500d)"]


name: 肉末茄子
description: 茄子吸饱肉汁，比肉好吃
recipe_emoji: 🍆
ingredients: ["\u8304\u5b50", "\u732a\u8089\u672b", "\u5927\u849c", "\u8471"]
ingredient_amounts: ["2\u6839(\u957f\u8304\u5b50)", "100g", "4\u74e3", "1\u6839"]
pantry_items: ["\u8c46\u74e3\u9171", "\u9171\u6cb9", "\u7cd6", "\u6cb9"]
step_times: ["", "", "1\u5206\u534a", "40\u79d2", "10\u79d2", "30\u79d2"]
tags: ["\u4e0b\u996d", "\u5bb6\u5e38", "\u5ddd\u5473"]
steps:
["\u8304\u5b50\u5207\u6761(\u4e0d\u53bb\u76ae)\uff0c\u6492\u4e00\u52fa\u76d0\u6293\u5300\u814c10\u5206\u949f\uff0c\u6324\u5e72\u6c34\u5206(\u8fd9\u4e00\u6b65\u51b3\u5b9a\u8304\u5b50\u4e0d\u5403\u6cb9)", "\u849c\u5207\u672b\uff0c\u8471\u5207\u82b1", "\u70ed\u9505\u591a\u6cb9(\u6cb9\u6e29\u4e03\u6210)\uff0c\u4e0b\u8304\u5b50\u6761\u70b81\u5206\u534a\u949f\u81f3\u8868\u9762\u5fae\u7126\u635e\u51fa\u63a7\u6cb9", "\u9505\u4e2d\u7559\u5e95\u6cb9\uff0c\u4e0b\u8089\u672b\u7092\u6563\u81f3\u53d8\u8272\u5410\u6cb9(\u7ea640\u79d2)\uff0c\u52a0\u8c46\u74e3\u91711\u52fa\u5c0f\u706b\u7092\u51fa\u7ea2\u6cb9", "\u52a0\u849c\u672b\u7092\u9999(10\u79d2)\uff0c\u5012\u56de\u8304\u5b50\u5927\u706b\u7ffb\u7092\uff0c\u52a01\u52fa\u9171\u6cb9\u548c\u534a\u52fa\u7cd6\u8c03\u5473", "\u7ffb\u5300(30\u79d2)\u6492\u8471\u82b1\u51fa\u9505"]


name: 冬瓜排骨汤
description: 清淡滋补，夏天喝正好
recipe_emoji: 🍖
ingredients: ["\u6392\u9aa8", "\u51ac\u74dc", "\u59dc", "\u8471"]
ingredient_amounts: ["500g", "\u534a\u5708(\u7ea6400g)", "4\u7247", "1\u6839"]
pantry_items: ["\u76d0", "\u6599\u9152"]
step_times: ["", "", "40\u5206\u949f", "15\u5206\u949f", ""]
tags: ["\u6c64", "\u6ecb\u8865", "\u6e05\u6de1"]
steps:
["\u6392\u9aa8\u51b7\u6c34\u4e0b\u9505\u52a02\u52fa\u6599\u9152\uff0c\u5927\u706b\u716e\u5f00\u6487\u51c0\u6d6e\u6cab\uff0c\u635e\u51fa\u6e29\u6c34\u51b2\u6d17(\u4e0d\u7528\u51b7\u6c34\u6fc0)", "\u51ac\u74dc\u53bb\u76ae\u53bb\u74e4\u5207\u5927\u5757(\u592a\u5c0f\u4f1a\u7096\u70c2)", "\u6392\u9aa8+\u59dc\u7247+\u8db3\u91cf\u5f00\u6c34(\u4e00\u5b9a\u8981\u5f00\u6c34\uff0c\u6c64\u624d\u767d)\u5165\u9505\uff0c\u5927\u706b\u716e\u5f00\u8f6c\u5c0f\u706b\u709640\u5206\u949f(\u671f\u95f4\u52ff\u52a0\u6c34)", "\u52a0\u51ac\u74dc\u5757\uff0c\u7ee7\u7eed\u709615\u5206\u949f\u81f3\u51ac\u74dc\u900f\u660e", "\u52a0\u76d0\u8c03\u5473\uff0c\u6492\u8471\u82b1\u51fa\u9505(\u76d0\u4e00\u5b9a\u6700\u540e\u653e)"]


name: 红烧肉
description: 肥而不腻，入口即化，冰糖上色才是正经
recipe_emoji: 🥩
ingredients: ["\u4e94\u82b1\u8089", "\u59dc", "\u8471"]
ingredient_amounts: ["500g(\u4e09\u80a5\u4e24\u7626)", "3\u7247", "1\u6839"]
pantry_items: ["\u51b0\u7cd6", "\u9171\u6cb9", "\u6599\u9152", "\u516b\u89d2", "\u6842\u76ae", "\u6cb9"]
step_times: ["", "2\u5206\u949f", "30\u79d2", "", "40\u5206\u949f+5\u5206\u949f\u6536\u6c41"]
tags: ["\u786c\u83dc", "\u4e0b\u996d", "\u5bb4\u5ba2", "\u7ecf\u5178"]
steps:
["\u4e94\u82b1\u8089\u52073cm\u65b9\u5757\uff0c\u51b7\u6c34\u4e0b\u9505\u52a0\u59dc\u7247\u6599\u9152\u712f\u6c34\uff0c\u6c34\u6cb8\u540e\u716e2\u5206\u949f\u635e\u51fa\u6e29\u6c34\u51b2\u51c0", "\u9505\u91cc\u5c11\u8bb8\u6cb9\uff0c\u4e0b15\u9897\u51b0\u7cd6(\u7ea630g)\uff0c\u5c0f\u706b\u4e0d\u505c\u6405\u52a8\u7092\u81f3\u67a3\u7ea2\u8272\u5192\u5bc6\u96c6\u5c0f\u6ce1(\u7ea62\u5206\u949f\uff0c\u7092\u8fc7\u4e86\u53d1\u82e6)", "\u7acb\u523b\u4e0b\u8089\u5757\u5feb\u901f\u7ffb\u7092\u4e0a\u8272(30\u79d2)\uff0c\u52a0\u59dc\u7247\u8471\u6bb5\u516b\u89d2\u6842\u76ae\u7092\u51fa\u9999", "\u52a02\u52fa\u6599\u9152+2\u52fa\u9171\u6cb9\uff0c\u5012\u5f00\u6c34\u6ca1\u8fc7\u8089(\u5fc5\u987b\u5f00\u6c34\uff0c\u51b7\u6c34\u8089\u7f29)\uff0c\u5927\u706b\u70e7\u5f00\u8f6c\u6700\u5c0f\u706b", "\u52a0\u76d6\u709640\u5206\u949f(\u671f\u95f4\u7ffb\u52a8\u4e00\u6b21)\uff0c\u5f00\u76d6\u5c1d\u5473\u8865\u76d0\uff0c\u5927\u706b\u6536\u6c41\u81f3\u6d53\u7a20\u6302\u6ee1\u8089\u5757(\u7ea65\u5206\u949f)\u51fa\u9505"]


name: 土豆炖牛肉
description: 软烂入味，一锅能吃两顿
recipe_emoji: 🥘
ingredients: ["\u725b\u8089(\u725b\u8169)", "\u571f\u8c46", "\u80e1\u841d\u535c", "\u6d0b\u8471"]
ingredient_amounts: ["500g", "2\u4e2a", "1\u6839", "\u534a\u4e2a"]
pantry_items: ["\u9171\u6cb9", "\u6599\u9152", "\u516b\u89d2", "\u59dc", "\u76d0", "\u6cb9"]
step_times: ["", "", "1\u5206\u949f", "2\u5206\u949f", "50\u5206\u949f", "25\u5206\u949f"]
tags: ["\u786c\u83dc", "\u4e0b\u996d", "\u4e00\u9505\u51fa"]
steps:
["\u725b\u8089\u52073cm\u5757\uff0c\u51b7\u6c34\u4e0b\u9505\u52a0\u6599\u9152\u712f\u6c34\uff0c\u6c34\u6cb8\u716e2\u5206\u949f\u635e\u51fa\u6e29\u6c34\u51b2\u6d17", "\u571f\u8c46\u80e1\u841d\u535c\u53bb\u76ae\u6eda\u5200\u5757(\u571f\u8c46\u5757\u7a0d\u5927\uff0c\u540e\u653e\u4e0d\u4f1a\u70c2)\uff0c\u6d0b\u8471\u5207\u5757", "\u70ed\u9505\u5c11\u6cb9\u4e2d\u706b\u7092\u6d0b\u8471\u81f3\u900f\u660e(\u7ea61\u5206\u949f)\uff0c\u52a0\u59dc\u7247\u7092\u9999", "\u4e0b\u725b\u8089\u5757\u7ffb\u7092\u81f3\u8868\u9762\u5fae\u7126(\u7ea62\u5206\u949f)\uff0c\u52a0\u6599\u9152\u9171\u6cb9\u54042\u52fa\u52a0\u516b\u89d2\uff0c\u5012\u5f00\u6c34\u6ca1\u8fc7", "\u5927\u706b\u70e7\u5f00\u8f6c\u5c0f\u706b\u709650\u5206\u949f(\u725b\u8089\u8f6f\u70c2\u7684\u5173\u952e\u662f\u65f6\u95f4)", "\u52a0\u571f\u8c46\u80e1\u841d\u535c\u7ee7\u7eed\u709620\u5206\u949f\uff0c\u6700\u540e\u52a0\u76d0\u8c03\u5473\u5927\u706b\u6536\u6c41(5\u5206\u949f)"]


name: 糖醋排骨
description: 酸甜可口，宴客必备，收汁挂芡才到位
recipe_emoji: 🦴
ingredients: ["\u6392\u9aa8", "\u59dc"]
ingredient_amounts: ["500g(\u808b\u6392)", "3\u7247"]
pantry_items: ["\u7cd6", "\u918b", "\u9171\u6cb9", "\u6599\u9152", "\u76d0", "\u6cb9"]
step_times: ["", "2\u5206\u949f", "30\u79d2", "", "25\u5206\u949f", "5\u5206\u949f"]
tags: ["\u786c\u83dc", "\u5bb4\u5ba2", "\u9178\u751c", "\u7ecf\u5178"]
steps:
["\u6392\u9aa8\u5241\u5c0f\u6bb5\u51b7\u6c34\u4e0b\u9505\u52a0\u6599\u9152\u712f\u6c34\u635e\u51fa", "\u9505\u91cc\u653e\u6cb9\uff0c\u52a030g\u7cd6\u5c0f\u706b\u7092\u81f3\u7126\u7cd6\u8272\u5192\u5c0f\u6ce1(\u7ea62\u5206\u949f\uff0c\u522b\u7092\u8fc7\u53d1\u82e6)", "\u4e0b\u6392\u9aa8\u5feb\u901f\u7ffb\u7092\u5747\u5300\u4e0a\u8272(30\u79d2)\uff0c\u52a0\u59dc\u7247", "\u52a02\u52fa\u6599\u9152+2\u52fa\u9171\u6cb9+3\u52fa\u918b(\u7cd6\u918b\u6bd4\u4f8b1:1.5)\uff0c\u5012\u5f00\u6c34\u6ca1\u8fc7\u6392\u9aa8", "\u5927\u706b\u70e7\u5f00\u8f6c\u5c0f\u706b\u709625\u5206\u949f", "\u5f00\u76d6\u5927\u706b\u6536\u6c41\uff0c\u4e0d\u505c\u7ffb\u52a8\u81f3\u6c64\u6c41\u6d53\u7a20\u6302\u6ee1\u6392\u9aa8(\u7ea65\u5206\u949f\uff0c\u6c41\u4e0d\u6536\u5e72\u6210\u7cd6\u6d46\u4e0d\u53eb\u7cd6\u918b\u6392\u9aa8)"]


name: 宫保鸡丁
description: 荔枝味型，糊辣香，花生点睛
recipe_emoji: 🐔
ingredients: ["\u9e21\u80f8\u8089", "\u9ec4\u74dc", "\u80e1\u841d\u535c", "\u82b1\u751f\u7c73"]
ingredient_amounts: ["1\u5757(\u7ea6250g)", "\u534a\u6839", "\u534a\u6839", "50g(\u751f)"]
step_times: ["", "", "", "3\u5206\u949f", "20\u79d2", "30\u79d2", "30\u79d2+10\u79d2", ""]
tags: ["\u4e0b\u996d", "\u5ddd\u83dc", "\u7ecf\u5178", "\u5bb4\u5ba2"]
pantry_items:
["\u5e72\u8fa3\u6912", "\u82b1\u6912", "\u9171\u6cb9", "\u918b", "\u7cd6", "\u6dc0\u7c89", "\u849c", "\u59dc", "\u8471", "\u6cb9"]

steps:
["\u9e21\u80f8\u8089\u52071.5cm\u4e01\uff0c\u52a01\u52fa\u9171\u6cb9+1\u52fa\u6599\u9152+1\u52fa\u6dc0\u7c89+\u534a\u4e2a\u86cb\u6e05\u6293\u5300\uff0c\u5c01\u6cb9\u814c10\u5206\u949f", "\u9ec4\u74dc\u80e1\u841d\u535c\u5207\u4e01\uff0c\u59dc\u849c\u5207\u7247\uff0c\u8471\u5207\u6bb5\uff0c\u5e72\u8fa3\u6912\u526a\u6bb5\u53bb\u7c7d", "\u8c03\u7897\u6c41\uff1a2\u52fa\u7cd6+2\u52fa\u918b+1\u52fa\u9171\u6cb9+1\u52fa\u6dc0\u7c89+3\u52fa\u6c34+\u5c11\u8bb8\u76d0\u6405\u5300(\u5bab\u4fdd\u662f\u8354\u679d\u5473\u751c>\u9178)", "\u51b7\u9505\u51b7\u6cb9\u4e0b\u82b1\u751f\u7c73\u5c0f\u706b\u6162\u70b8\u81f3\u567c\u556a\u58f0\u51cf\u5f31\u82b1\u751f\u5fae\u9ec4(\u7ea63\u5206\u949f)\uff0c\u635e\u51fa", "\u6cb9\u6e29\u5347\u81f3\u4e03\u6210(\u5192\u9752\u70df)\uff0c\u4e0b\u9e21\u4e01\u5feb\u901f\u6ed1\u6563\u81f3\u53d8\u767d(20\u79d2)\u76db\u51fa", "\u9505\u4e2d\u5e95\u6cb9\u4e0b\u5e72\u8fa3\u6912\u82b1\u6912\u5c0f\u706b\u7092\u81f3\u8fa3\u6912\u53d8\u6df1\u7ea2\u8272(\u7ea630\u79d2)\uff0c\u4e0b\u59dc\u849c\u7247\u8471\u6bb5\u7206\u9999", "\u4e0b\u80e1\u841d\u535c\u4e01\u7092\u65ad\u751f(30\u79d2)\uff0c\u5012\u56de\u9e21\u4e01\u9ec4\u74dc\u4e01\uff0c\u6cbf\u9505\u8fb9\u6dcb\u5165\u7897\u6c41\u5927\u706b\u5feb\u901f\u7ffb\u5300(10\u79d2)", "\u6492\u82b1\u751f\u7c73\u7ffb\u4e24\u4e0b\u51fa\u9505(\u82b1\u751f\u6700\u540e\u653e\u4fdd\u8106)"]


name: 清蒸鲈鱼
description: 鲜嫩不腥，看鱼眼睛就知道火候
recipe_emoji: 🐟
ingredients: ["\u9c88\u9c7c", "\u59dc", "\u8471"]
ingredient_amounts: ["1\u6761(\u7ea6500g)", "1\u5927\u5757", "2\u6839"]
pantry_items: ["\u9171\u6cb9(\u84b8\u9c7c\u8c49\u6cb9)", "\u6599\u9152", "\u6cb9"]
step_times: ["", "", "", "10\u5206\u949f", "", ""]
tags: ["\u5bb4\u5ba2", "\u6e05\u6de1", "\u786c\u83dc", "\u6d77\u9c9c"]
steps:
["\u9c88\u9c7c\u5904\u7406\u5e72\u51c0\uff0c\u9c7c\u8eab\u4e24\u9762\u5404\u5212\u4e09\u5200(\u5200\u53e3\u6df1\u81f3\u9aa8\u65b9\u4fbf\u5165\u5473)\uff0c\u62b9\u6599\u9152\u548c\u5c11\u8bb8\u76d0\u814c10\u5206\u949f", "\u59dc\u4e00\u534a\u5207\u7247\u4e00\u534a\u5207\u7ec6\u4e1d\uff0c\u8471\u767d\u5207\u6bb5\u8471\u7eff\u5207\u7ec6\u4e1d\u6ce1\u51b7\u6c34(\u4f1a\u6253\u5377\u597d\u770b)", "\u76d8\u5e95\u94fa\u59dc\u7247\u548c\u8471\u6bb5\uff0c\u9c7c\u67b6\u5728\u4e0a\u9762(\u67b6\u7a7a\u53d7\u70ed\u5747\u5300)\uff0c\u9c7c\u8eab\u4e0a\u518d\u94fa\u51e0\u7247\u59dc", "\u84b8\u9505\u6c34\u5f00\u540e\u653e\u5165\uff0c\u5927\u706b\u84b88\u5206\u949f(500g\u7684\u9c7c8\u5206\u949f\u521a\u597d\uff0c\u773c\u73e0\u7a81\u51fa\u5373\u719f)\uff0c\u5173\u706b\u865a\u84b82\u5206\u949f", "\u5012\u6389\u76d8\u4e2d\u84b8\u51fa\u7684\u8165\u6c34(\u8fd9\u6b65\u4e00\u5b9a\u4e0d\u80fd\u7701)\uff0c\u9c7c\u8eab\u4e0a\u94fa\u59dc\u4e1d\u8471\u4e1d", "\u53e6\u8d77\u9505\u70e72\u52fa\u6cb9\u81f3\u5192\u70df\uff0c\u6ecb\u5566\u6d47\u5728\u8471\u59dc\u4e1d\u4e0a\u6fc0\u51fa\u9999\u5473\uff0c\u6cbf\u76d8\u8fb9\u6dcb\u84b8\u9c7c\u8c49\u6cb9(\u4e0d\u8981\u76f4\u63a5\u6dcb\u9c7c\u8eab\u4e0a)"]


name: 蒜苔炒肉
description: 蒜苔脆嫩喷香，米饭杀手
recipe_emoji: 🌿
ingredients: ["\u849c\u82d4", "\u732a\u8089", "\u59dc"]
ingredient_amounts: ["1\u628a(\u7ea6300g)", "150g", "1\u5c0f\u5757"]
pantry_items: ["\u9171\u6cb9", "\u6599\u9152", "\u6dc0\u7c89", "\u76d0", "\u6cb9"]
step_times: ["", "", "30\u79d2", "1\u5206\u949f", "15\u79d2"]
tags: ["\u4e0b\u996d", "\u5bb6\u5e38", "\u5feb\u624b"]
steps:
["\u732a\u8089\u987a\u7eb9\u7406\u5207\u4e1d\uff0c\u52a01\u52fa\u6599\u9152+1\u52fa\u9171\u6cb9+1\u52fa\u6dc0\u7c89\u6293\u5300\u814c10\u5206\u949f", "\u849c\u82d4\u53bb\u5934\u5c3e\u52074cm\u6bb5\uff0c\u712f\u6c3430\u79d2\u635e\u51fa\u8fc7\u51c9(\u712f\u8fc7\u66f4\u7fe0\u7eff\u4e14\u53bb\u751f\u6da9\u5473)", "\u70ed\u9505\u51c9\u6cb9\u4e0b\u8089\u4e1d\u6ed1\u6563\u81f3\u53d8\u8272(\u7ea630\u79d2)\u76db\u51fa", "\u9505\u4e2d\u8865\u6cb9\u4e0b\u59dc\u4e1d\u7206\u9999\uff0c\u4e0b\u849c\u82d4\u5927\u706b\u5feb\u70921\u5206\u949f\u81f3\u8868\u9762\u5fae\u76b1", "\u5012\u56de\u8089\u4e1d\uff0c\u52a01\u52fa\u9171\u6cb9\u548c\u76d0\u8c03\u5473\uff0c\u5927\u706b\u7ffb\u5300(15\u79d2)\u51fa\u9505"]


name: 番茄蛋汤
description: 3分钟出锅，简单但好喝有小窍门
recipe_emoji: 🍲
ingredients: ["\u9e21\u86cb", "\u897f\u7ea2\u67ff", "\u8471"]
ingredient_amounts: ["2\u4e2a", "1\u4e2a", "1\u6839"]
pantry_items: ["\u76d0", "\u9999\u6cb9", "\u6cb9"]
step_times: ["", "1\u5206\u949f", "", "30\u79d2", ""]
tags: ["\u6c64", "\u5feb\u624b", "\u5bb6\u5e38"]
steps:
["\u897f\u7ea2\u67ff\u5207\u5c0f\u5757\uff0c\u9e21\u86cb\u6253\u6563\u52a0\u5c11\u8bb8\u76d0\uff0c\u8471\u5207\u8471\u82b1", "\u9505\u4e2d\u5c11\u8bb8\u6cb9\uff0c\u4e0b\u897f\u7ea2\u67ff\u5757\u5927\u706b\u7092\u81f3\u51fa\u6c41\u6210\u6ce5\u72b6(\u7ea61\u5206\u949f\uff0c\u8fd9\u662f\u6c64\u7ea2\u5473\u6d53\u7684\u5173\u952e)", "\u52a0\u8db3\u91cf\u6c34(\u6216\u5f00\u6c34\u66f4\u5feb)\u5927\u706b\u70e7\u5f00\uff0c\u5c1d\u5473\u8865\u76d0", "\u8f6c\u5c0f\u706b\uff0c\u6cbf\u7b77\u5b50\u6162\u6162\u6dcb\u5165\u86cb\u6db2(\u4e0d\u8981\u6405\uff0c\u8ba9\u86cb\u82b1\u81ea\u7136\u6210\u578b)", "\u86cb\u82b1\u6d6e\u8d77\u7acb\u523b\u5173\u706b\uff0c\u6dcb\u9999\u6cb9\u6492\u8471\u82b1\u51fa\u9505(\u716e\u4e45\u4e86\u86cb\u82b1\u8001)"]


name: 皮蛋豆腐
description: 3分钟凉菜，冰镇好吃，关键在汁
recipe_emoji: 🥚
ingredients: ["\u8c46\u8150(\u5185\u916f)", "\u76ae\u86cb", "\u8471", "\u849c"]
ingredient_amounts: ["1\u76d2", "2\u4e2a", "1\u6839", "2\u74e3"]
pantry_items: ["\u9171\u6cb9", "\u918b", "\u9999\u6cb9"]
step_times: ["", "", "", ""]
tags: ["\u51c9\u83dc", "\u5feb\u624b", "\u4e0b\u9152"]
steps:
["\u8c46\u8150\u5012\u6263\u5165\u76d8\uff0c\u7528\u5200\u5212\u6210\u5c0f\u5757(\u5728\u76d8\u91cc\u5212\u4e0d\u788e)", "\u76ae\u86cb\u5207\u5c0f\u4e01\u94fa\u5728\u8c46\u8150\u4e0a", "\u849c\u5241\u6210\u849c\u84c9\uff0c\u52a02\u52fa\u9171\u6cb9+1\u52fa\u918b+\u534a\u52fa\u9999\u6cb9+\u5c11\u8bb8\u51c9\u767d\u5f00\u6405\u5300(\u52a0\u6c34\u7a00\u91ca\u9171\u6cb9\u4e0d\u4f1a\u9f41)", "\u6c41\u6d47\u5728\u8c46\u8150\u76ae\u86cb\u4e0a\uff0c\u6492\u8471\u82b1\uff0c\u51b0\u7bb1\u51b010\u5206\u949f\u66f4\u597d\u5403"]


name: 蒸水蛋
description: 嫩滑如布丁，蛋水比例是灵魂
recipe_emoji: 🥣
ingredients: ["\u9e21\u86cb", "\u8471"]
ingredient_amounts: ["2\u4e2a", "1\u6839"]
pantry_items: ["\u76d0", "\u9171\u6cb9", "\u9999\u6cb9"]
step_times: ["", "", "", "8\u5206\u949f", ""]
tags: ["\u5feb\u624b", "\u6e05\u6de1", "\u5b69\u5b50\u7231\u5403"]
steps:
["\u9e21\u86cb\u6253\u6563\uff0c\u52a01.5\u500d\u6e29\u6c34(\u6e29\u6c34\u4e0d\u662f\u70ed\u6c34\uff0c\u7ea640\u2103)\uff0c\u52a0\u5c11\u8bb8\u76d0\u6405\u5300", "\u7528\u6ee4\u7f51\u8fc7\u6ee4\u4e24\u904d\u53bb\u6c14\u6ce1\u548c\u86cb\u7b4b(\u8fd9\u6b65\u51b3\u5b9a\u5ae9\u6ed1\u5ea6)", "\u7897\u4e0a\u76d6\u4fdd\u9c9c\u819c\uff0c\u624e\u51e0\u4e2a\u5b54(\u900f\u6c14\u9632\u84b8\u998f\u6c34\u6ef4\u5165)", "\u84b8\u9505\u6c34\u5f00\u540e\u653e\u5165\uff0c\u4e2d\u5c0f\u706b\u84b88\u5206\u949f(\u5927\u706b\u84b8\u4f1a\u8d77\u8702\u7a9d)", "\u51fa\u9505\u6dcb\u5c11\u8bb8\u9171\u6cb9\u548c\u9999\u6cb9\uff0c\u6492\u8471\u82b1"]


name: 酸菜鱼
description: 酸辣嫩滑，一锅管饱
recipe_emoji: 🐠
ingredients: ["\u8349\u9c7c", "\u9178\u83dc", "\u59dc", "\u849c"]
ingredient_amounts: ["1\u6761(\u7ea6750g)", "200g", "1\u5927\u5757", "5\u74e3"]
step_times: ["", "", "", "2\u5206\u949f", "3\u5206\u949f", "40\u79d2", "", ""]
tags: ["\u786c\u83dc", "\u4e0b\u996d", "\u5ddd\u83dc", "\u5bb4\u5ba2"]
pantry_items:
["\u5e72\u8fa3\u6912", "\u82b1\u6912", "\u6599\u9152", "\u76d0", "\u6dc0\u7c89", "\u86cb\u6e05", "\u6cb9"]

steps:
["\u8349\u9c7c\u53bb\u9aa8(\u5e97\u5bb6\u4ee3\u52b3)\uff0c\u9c7c\u8089\u7247\u62103mm\u8584\u7247\uff0c\u52a0\u6599\u9152\u3001\u76d0\u3001\u6dc0\u7c89\u3001\u4e00\u4e2a\u86cb\u6e05\u6293\u5300\u814c15\u5206\u949f\uff0c\u9c7c\u9aa8\u5241\u5757", "\u9178\u83dc\u5207\u6bb5\u6ce1\u6c3410\u5206\u949f\u53bb\u54b8(\u592a\u54b8\u62a2\u5473)", "\u59dc\u849c\u5207\u7247\uff0c\u5e72\u8fa3\u6912\u526a\u6bb5", "\u70ed\u9505\u51c9\u6cb9\u7092\u59dc\u849c\u7247\u51fa\u9999\uff0c\u4e0b\u9178\u83dc\u5927\u706b\u7092\u5e72\u6c34\u6c14(\u7ea62\u5206\u949f\uff0c\u4e0d\u7092\u5e72\u4e0d\u9999)", "\u52a0\u8db3\u91cf\u6c34\u6216\u9ad8\u6c64\u70e7\u5f00\uff0c\u5148\u4e0b\u9c7c\u9aa8\u716e3\u5206\u949f\u81f3\u6c64\u767d\uff0c\u635e\u51fa\u9178\u83dc\u9c7c\u9aa8\u94fa\u7897\u5e95", "\u6c64\u6c41\u4fdd\u6301\u5fae\u6cb8(\u5927\u706b\u4f1a\u51b2\u6563\u9c7c\u7247)\uff0c\u4e00\u7247\u7247\u6ed1\u5165\u9c7c\u7247\uff0c\u53d8\u767d\u7acb\u523b\u635e\u51fa(\u7ea640\u79d2\uff0c\u716e\u4e45\u5c31\u67f4)", "\u5c06\u9c7c\u7247\u94fa\u5728\u9178\u83dc\u4e0a\uff0c\u6d47\u5165\u6c64\u6c41", "\u53e6\u8d77\u9505\u70e72\u52fa\u6cb9\uff0c\u4e0b\u82b1\u6912\u5e72\u8fa3\u6912\u70b8\u9999\uff0c\u6ecb\u5566\u6d47\u5728\u9c7c\u4e0a"]


name: 鱼香肉丝
description: 没有鱼的鱼香，荔枝味型酸甜微辣
recipe_emoji: 🌶️
ingredient_amounts: ["200g", "50g(\u5e72)", "\u534a\u6839", "1\u4e2a", "1\u5c0f\u5757", "3\u74e3", "1\u6839"]
pantry_items: ["\u8c46\u74e3\u9171", "\u918b", "\u7cd6", "\u9171\u6cb9", "\u6dc0\u7c89", "\u6cb9"]
step_times: ["", "", "", "20\u79d2", "1\u5206\u949f", "30\u79d2", "15\u79d2"]
tags: ["\u4e0b\u996d", "\u5ddd\u83dc", "\u7ecf\u5178"]
ingredients:
["\u732a\u91cc\u810a", "\u6728\u8033", "\u80e1\u841d\u535c", "\u9752\u6912", "\u59dc", "\u849c", "\u8471"]

steps:
["\u732a\u8089\u5207\u7ec6\u4e1d\u52a0\u6599\u9152\u9171\u6cb9\u6dc0\u7c89\u6293\u5300\u814c10\u5206\u949f", "\u6728\u8033\u6ce1\u53d1\u5207\u4e1d\uff0c\u80e1\u841d\u535c\u9752\u6912\u5207\u4e1d\uff0c\u59dc\u849c\u5207\u672b\u8471\u5207\u6bb5", "\u8c03\u9c7c\u9999\u6c41\uff1a2\u52fa\u7cd6+2\u52fa\u918b+1\u52fa\u9171\u6cb9+1\u52fa\u6dc0\u7c89+3\u52fa\u6c34(\u7cd6\u918b1:1\u9c7c\u9999\u4e0d\u6210\uff0c\u8981\u504f\u751c)", "\u70ed\u9505\u51c9\u6cb9(\u6cb9\u6e29\u516d\u6210)\u4e0b\u8089\u4e1d\u6ed1\u6563\u53d8\u8272\u7acb\u523b\u76db\u51fa(\u7ea620\u79d2)", "\u9505\u4e2d\u5e95\u6cb9\u5c0f\u706b\u6162\u7092\u8c46\u74e3\u9171\u81f3\u51fa\u7ea2\u6cb9(\u7ea61\u5206\u949f)\uff0c\u4e0b\u59dc\u849c\u672b\u7206\u9999", "\u4e0b\u80e1\u841d\u535c\u4e1d\u7092\u65ad\u751f(30\u79d2)\uff0c\u4e0b\u6728\u8033\u9752\u6912\u7ffb\u7092", "\u5012\u56de\u8089\u4e1d\uff0c\u6cbf\u9505\u8fb9\u6dcb\u5165\u9c7c\u9999\u6c41\uff0c\u5927\u706b\u5feb\u901f\u7ffb\u5300(15\u79d2)\u6492\u8471\u6bb5\u51fa\u9505"]


name: 干煸四季豆
description: 外焦里嫩，干香微辣
recipe_emoji: 🫛
ingredients: ["\u56db\u5b63\u8c46", "\u732a\u8089\u672b", "\u5e72\u8fa3\u6912", "\u5927\u849c"]
ingredient_amounts: ["300g", "80g", "4-5\u4e2a", "3\u74e3"]
pantry_items: ["\u82b1\u6912", "\u9171\u6cb9", "\u76d0", "\u6cb9"]
step_times: ["", "3\u5206\u949f", "1\u5206\u949f", "30\u79d2", "15\u79d2"]
tags: ["\u4e0b\u996d", "\u5feb\u624b", "\u5ddd\u83dc"]
steps:
["\u56db\u5b63\u8c46\u53bb\u7b4b\u63b0\u6bb5\uff0c\u4e00\u5b9a\u6ca5\u5e72\u6c34\u5206(\u6709\u6c34\u4e0b\u6cb9\u9505\u4f1a\u7206)", "\u9505\u4e2d\u591a\u6cb9\u70e7\u81f3\u516d\u6210\u70ed\uff0c\u4e0b\u56db\u5b63\u8c46\u70b8\u81f3\u8868\u76ae\u8d77\u76b1\u8d77\u6ce1(\u7ea63\u5206\u949f)\uff0c\u635e\u51fa\u63a7\u6cb9", "\u7559\u5e95\u6cb9\u4e0b\u8089\u672b\u4e2d\u5c0f\u706b\u7178\u7092\u81f3\u5410\u6cb9\u5fae\u7126(\u7ea61\u5206\u949f)", "\u52a0\u5e72\u8fa3\u6912\u6bb5\u82b1\u6912\u7c92\u849c\u672b\u7206\u9999(\u7ea630\u79d2)", "\u5012\u56de\u56db\u5b63\u8c46\uff0c\u52a01\u52fa\u9171\u6cb9\u548c\u76d0\uff0c\u5927\u706b\u7ffb\u5300(15\u79d2)\u51fa\u9505"]


name: 地三鲜
description: 东北三宝，油炸才香
recipe_emoji: ⛰️
ingredients: ["\u571f\u8c46", "\u8304\u5b50", "\u9752\u6912", "\u5927\u849c"]
ingredient_amounts: ["1\u4e2a", "1\u6839", "1\u4e2a", "3\u74e3"]
pantry_items: ["\u9171\u6cb9", "\u7cd6", "\u76d0", "\u6dc0\u7c89", "\u6cb9"]
step_times: ["", "", "5\u5206\u949f", "25\u79d2"]
tags: ["\u4e0b\u996d", "\u4e1c\u5317", "\u786c\u83dc"]
steps:
["\u571f\u8c46\u5207\u539a\u7247\uff0c\u8304\u5b50\u5207\u6eda\u5200\u5757\uff0c\u9752\u6912\u63b0\u5757\uff0c\u849c\u5207\u672b", "\u8c03\u82a1\u6c41\uff1a1\u52fa\u9171\u6cb9+\u534a\u52fa\u7cd6+\u5c11\u8bb8\u76d0+1\u52fa\u6dc0\u7c89+3\u52fa\u6c34\u6405\u5300", "\u6cb9\u6e29\u516d\u6210\u5206\u522b\u70b8\uff1a\u5148\u571f\u8c46\u7247\u70b8\u81f3\u91d1\u9ec4(3\u5206\u949f)\uff0c\u518d\u8304\u5b50\u5757\u70b8\u81f3\u8f6f\u584c(2\u5206\u949f)\uff0c\u6700\u540e\u9752\u6912\u8fc7\u6cb910\u79d2\u635e\u51fa", "\u9505\u4e2d\u7559\u5e95\u6cb9\uff0c\u4e0b\u849c\u672b\u7206\u9999(10\u79d2)\uff0c\u5012\u5165\u6240\u6709\u98df\u6750\uff0c\u6dcb\u5165\u82a1\u6c41\u5927\u706b\u5feb\u901f\u7ffb\u5300(15\u79d2)\u51fa\u9505"]


name: 回锅肉
description: 四川第一名菜，肉片要炒出灯盏窝
recipe_emoji: 🔙
ingredients: ["\u4e94\u82b1\u8089", "\u849c\u82d7", "\u59dc"]
ingredient_amounts: ["300g", "3\u6839", "3\u7247"]
pantry_items: ["\u8c46\u74e3\u9171", "\u8c46\u8c49", "\u9171\u6cb9", "\u7cd6", "\u6599\u9152"]
step_times: ["20\u5206\u949f", "", "2\u5206\u949f", "30\u79d2", "50\u79d2"]
tags: ["\u786c\u83dc", "\u4e0b\u996d", "\u5ddd\u83dc", "\u7ecf\u5178"]
steps:
["\u4e94\u82b1\u8089\u6574\u5757\u51b7\u6c34\u4e0b\u9505\u52a0\u59dc\u7247\u6599\u9152\uff0c\u716e\u81f3\u7b77\u5b50\u80fd\u8f7b\u677e\u624e\u900f(\u7ea620\u5206\u949f)\uff0c\u635e\u51fa\u667e\u51c9\u5207\u8584\u7247(\u8d8a\u8584\u8d8a\u597d)", "\u849c\u82d7\u659c\u5200\u5207\u6bb5(\u849c\u767d\u548c\u849c\u53f6\u5206\u5f00)", "\u4e0d\u653e\u6cb9\uff01\u51b7\u9505\u4e0b\u8089\u7247\u4e2d\u706b\u7178\u7092\uff0c\u7092\u5230\u8089\u7247\u5377\u66f2\u6210\u706f\u76cf\u7a9d\u72b6\u4e14\u903c\u51fa\u591a\u4f59\u6cb9\u8102(\u7ea62\u5206\u949f)", "\u5c06\u8089\u63a8\u5230\u4e00\u8fb9\uff0c\u4e0b\u8c46\u74e3\u91711\u5927\u52fa+\u8c46\u8c49\u51e0\u7c92\u7092\u51fa\u7ea2\u6cb9(\u7ea630\u79d2)\uff0c\u52a01\u52fa\u9171\u6cb9\u534a\u52fa\u7cd6", "\u5148\u4e0b\u849c\u767d\u7ffb\u709230\u79d2\uff0c\u518d\u4e0b\u849c\u53f6\u7ffb\u7092\u81f3\u65ad\u751f(20\u79d2)\uff0c\u7acb\u523b\u51fa\u9505"]


name: 京酱肉丝
description: 甜咸酱香，豆皮卷着吃
recipe_emoji: 🏯
ingredients: ["\u732a\u91cc\u810a", "\u8c46\u76ae", "\u8471", "\u9ec4\u74dc"]
ingredient_amounts: ["250g", "2\u5f20", "1\u6839", "\u534a\u6839"]
pantry_items: ["\u751c\u9762\u9171", "\u9171\u6cb9", "\u7cd6", "\u6599\u9152", "\u6dc0\u7c89", "\u6cb9"]
step_times: ["", "", "20\u79d2", "30\u79d2", "15\u79d2"]
tags: ["\u5bb4\u5ba2", "\u5317\u4eac", "\u7ecf\u5178"]
steps:
["\u732a\u91cc\u810a\u5207\u7ec6\u4e1d\u52a0\u6599\u9152\u9171\u6cb9\u6dc0\u7c89\u6293\u5300\u814c10\u5206\u949f", "\u8c46\u76ae\u52078cm\u65b9\u5757\u712f\u6c34\u94fa\u76d8\uff0c\u8471\u9ec4\u74dc\u5207\u7ec6\u4e1d\u6446\u76d8\u8fb9", "\u70ed\u9505\u51c9\u6cb9\u4e0b\u8089\u4e1d\u6ed1\u6563\u81f3\u53d8\u767d\u76db\u51fa(20\u79d2)", "\u9505\u4e2d\u5e95\u6cb9\u5c0f\u706b\u4e0b2\u5927\u52fa\u751c\u9762\u9171\u6162\u6162\u7092\u51fa\u9171\u9999(\u7ea630\u79d2\uff0c\u706b\u5927\u9171\u7cca)\uff0c\u52a01\u52fa\u9171\u6cb9\u534a\u52fa\u7cd6", "\u5012\u56de\u8089\u4e1d\u5feb\u901f\u7ffb\u5300\u6302\u9171(15\u79d2)\u51fa\u9505", "\u5403\u6cd5\uff1a\u8c46\u76ae\u94fa\u5e95\u653e\u8089\u4e1d\u8471\u4e1d\u9ec4\u74dc\u4e1d\uff0c\u5377\u7740\u5403"]


name: 蚝油生菜
description: 3分钟搞定，脆嫩翠绿
recipe_emoji: 🥬
ingredients: ["\u751f\u83dc", "\u5927\u849c"]
ingredient_amounts: ["2\u9897(\u7f57\u9a6c\u751f\u83dc)", "4\u74e3"]
pantry_items: ["\u869d\u6cb9", "\u9171\u6cb9", "\u7cd6", "\u76d0", "\u6cb9"]
step_times: ["", "", "", ""]
tags: ["\u5feb\u624b", "\u7d20\u83dc", "\u6e05\u6de1"]
steps:
["\u751f\u83dc\u63b0\u5f00\u6d17\u51c0\uff0c\u849c\u5207\u672b", "\u5927\u9505\u6c34\u70e7\u5f00\u52a0\u76d0\u548c\u51e0\u6ef4\u6cb9\uff0c\u751f\u83dc\u712f10\u79d2\u7acb\u523b\u635e\u51fa\u6446\u76d8(\u4e0d\u80fd\u8d8515\u79d2)", "\u8c03\u869d\u6cb9\u6c41\uff1a1\u52fa\u869d\u6cb9+\u534a\u52fa\u9171\u6cb9+\u5c11\u8bb8\u7cd6+3\u52fa\u6c34\u6405\u5300", "\u70ed\u9505\u5c11\u6cb9\u4e0b\u849c\u672b\u7092\u9999(10\u79d2)\uff0c\u5012\u5165\u869d\u6cb9\u6c41\u716e\u5f00\u6405\u5300\uff0c\u6d47\u5728\u751f\u83dc\u4e0a\u5373\u53ef"]


name: 葱烧豆腐
description: 豆腐煎金黄，大葱烧入味
recipe_emoji: 🧅
ingredients: ["\u8c46\u8150(\u8001)", "\u5927\u8471"]
ingredient_amounts: ["1\u5757(\u7ea6400g)", "2\u6839"]
pantry_items: ["\u9171\u6cb9", "\u869d\u6cb9", "\u7cd6", "\u76d0", "\u6cb9"]
step_times: ["", "", "4\u5206\u949f", "30\u79d2", "", "3\u5206\u949f"]
tags: ["\u7d20\u83dc", "\u4e0b\u996d", "\u5feb\u624b"]
steps:
["\u8c46\u8150\u52071cm\u539a\u7247\uff0c\u7528\u53a8\u623f\u7eb8\u5438\u5e72\u8868\u9762\u6c34\u5206(\u6709\u6c34\u4f1a\u6e85\u6cb9)", "\u5927\u8471\u659c\u5200\u5207\u6bb5", "\u70ed\u9505\u591a\u6cb9\uff0c\u4e2d\u706b\u5c06\u8c46\u8150\u714e\u81f3\u4e24\u9762\u91d1\u9ec4(\u6bcf\u9762\u7ea62\u5206\u949f)\uff0c\u76db\u51fa", "\u9505\u4e2d\u5e95\u6cb9\u4e0b\u8471\u6bb5\u5927\u706b\u7092\u51fa\u7126\u9999(\u7ea630\u79d2\uff0c\u8471\u8868\u9762\u5fae\u7126\u624d\u9999)", "\u52a01\u52fa\u9171\u6cb9+1\u52fa\u869d\u6cb9+\u534a\u52fa\u7cd6+\u534a\u7897\u6c34\u70e7\u5f00", "\u653e\u56de\u8c46\u8150\u4e2d\u5c0f\u706b\u71163\u5206\u949f\u5165\u5473\uff0c\u5927\u706b\u6536\u6c41\u81f3\u6d53\u7a20"]


name: 醋溜白菜
description: 酸脆爽口，冬天必吃，锅边醋是灵魂
recipe_emoji: 🥬
ingredients: ["\u5927\u767d\u83dc", "\u5e72\u8fa3\u6912", "\u849c"]
ingredient_amounts: ["\u534a\u9897", "3-4\u4e2a", "2\u74e3"]
pantry_items: ["\u82b1\u6912", "\u918b", "\u9171\u6cb9", "\u7cd6", "\u76d0", "\u6cb9"]
step_times: ["", "", "30\u79d2", "1\u5206\u534a", "15\u79d2"]
tags: ["\u7d20\u83dc", "\u5feb\u624b", "\u4e0b\u996d"]
steps:
["\u767d\u83dc\u5e2e\u659c\u5200\u7247\u6210\u8584\u7247\uff0c\u53f6\u6495\u5757(\u5e2e\u53f6\u5206\u5f00\uff0c\u4e0b\u9505\u987a\u5e8f\u4e0d\u540c)", "\u849c\u5207\u672b\uff0c\u8c03\u6c41\uff1a2\u52fa\u918b+1\u52fa\u9171\u6cb9+\u534a\u52fa\u7cd6+\u5c11\u8bb8\u76d0", "\u70ed\u9505\u51c9\u6cb9\u5c0f\u706b\u4e0b\u82b1\u6912\u5e72\u8fa3\u6912\u70b8\u81f3\u53d8\u8272\u635e\u51fa(\u53ea\u8981\u5473)", "\u5927\u706b\u4e0b\u767d\u83dc\u5e2e\u7ffb\u70921\u5206\u949f\u81f3\u900f\u660e\uff0c\u518d\u4e0b\u767d\u83dc\u53f6\u7ffb\u709230\u79d2", "\u6cbf\u9505\u8fb9\u6dcb\u5165\u6599\u6c41(\u9505\u8fb9\u918b\u6fc0\u51fa\u9178\u9999)\uff0c\u5feb\u901f\u7ffb\u5300(15\u79d2)\u51fa\u9505"]


name: 麻辣香锅
description: 冰箱清库存神器，有啥炒啥
recipe_emoji: 🔥
ingredients: ["\u867e", "\u5348\u9910\u8089", "\u571f\u8c46", "\u85d5", "\u91d1\u9488\u83c7"]
ingredient_amounts: ["10\u53ea", "\u534a\u7f50", "1\u4e2a", "1\u8282", "1\u628a"]
step_times: ["", "2\u5206\u949f", "30\u79d2", "", "2\u5206\u949f"]
tags: ["\u786c\u83dc", "\u4e0b\u996d", "\u6e05\u5e93\u5b58"]
pantry_items:
["\u706b\u9505\u5e95\u6599", "\u5e72\u8fa3\u6912", "\u82b1\u6912", "\u5927\u849c", "\u8471", "\u6cb9"]

steps:
["\u6240\u6709\u98df\u6750\u6e05\u6d17\u5207\u7247\uff0c\u571f\u8c46\u85d5\u7247\u712f\u6c341\u5206\u949f", "\u9505\u4e2d\u591a\u6cb9\uff0c\u5c0f\u706b\u4e0b\u706b\u9505\u5e95\u6599\u4e00\u5757\u7092\u5316\u51fa\u7ea2\u6cb9(\u7ea62\u5206\u949f)", "\u52a0\u5e72\u8fa3\u6912\u6bb5\u82b1\u6912\u7c92\u6574\u74e3\u849c\u7206\u9999(30\u79d2)", "\u6309\u96be\u719f\u987a\u5e8f\u4e0b\u98df\u6750\uff1a\u5148\u571f\u8c46\u85d5\u7247\u5348\u9910\u8089\u867e\uff0c\u540e\u91d1\u9488\u83c7\uff0c\u5927\u706b\u7ffb\u7092", "\u7092\u81f3\u6240\u6709\u98df\u6750\u5165\u5473(\u7ea62\u5206\u949f)\uff0c\u6492\u8471\u82b1\u767d\u829d\u9ebb\u51fa\u9505"]


name: 蒜蓉粉丝蒸虾
description: 宴客硬菜，漂亮又快手
recipe_emoji: 🦐
ingredients: ["\u867e", "\u7c89\u4e1d", "\u5927\u849c", "\u8471"]
ingredient_amounts: ["12\u53ea(\u5927)", "1\u628a", "1\u6574\u5934(\u7ea68\u74e3)", "1\u6839"]
pantry_items: ["\u9171\u6cb9", "\u869d\u6cb9", "\u6cb9"]
step_times: ["", "", "30\u79d2", "", "5\u5206\u949f", ""]
tags: ["\u5bb4\u5ba2", "\u5feb\u624b", "\u6d77\u9c9c"]
steps:
["\u7c89\u4e1d\u6e29\u6c34\u6ce1\u8f6f\u94fa\u76d8\u5e95", "\u867e\u5f00\u80cc\u53bb\u867e\u7ebf\uff0c\u7528\u5200\u80cc\u8f7b\u8f7b\u62cd\u5e73\uff0c\u6446\u5728\u7c89\u4e1d\u4e0a", "\u5927\u849c\u5168\u90e8\u5241\u6210\u849c\u84c9\uff0c\u5206\u4e24\u534a\u3002\u70ed\u95053\u52fa\u6cb9\uff0c\u4e0b\u4e00\u534a\u849c\u84c9\u5c0f\u706b\u7092\u81f3\u91d1\u9ec4(\u7ea630\u79d2)\uff0c\u52a01\u52fa\u9171\u6cb91\u52fa\u869d\u6cb9\u6405\u5300", "\u7092\u597d\u7684\u91d1\u94f6\u849c\u84c9\u5747\u5300\u94fa\u5728\u867e\u8eab\u4e0a", "\u84b8\u9505\u6c34\u5f00\u4e0a\u9505\u5927\u706b\u84b85\u5206\u949f(\u867e\u53d8\u8272\u5373\u719f)", "\u51fa\u9505\u6492\u8471\u82b1\u548c\u5269\u4f59\u751f\u849c\u84c9\uff0c\u53e6\u70e72\u52fa\u70ed\u6cb9\u6ecb\u5566\u6d47\u4e0a\u6fc0\u9999"]


name: 玉米排骨汤
description: 清甜浓郁，喝两碗不过瘾
recipe_emoji: 🌽
ingredients: ["\u6392\u9aa8", "\u7389\u7c73", "\u80e1\u841d\u535c", "\u59dc"]
ingredient_amounts: ["500g", "2\u6839", "1\u6839", "3\u7247"]
pantry_items: ["\u76d0", "\u6599\u9152"]
step_times: ["", "", "40\u5206\u949f", "20\u5206\u949f", ""]
tags: ["\u6c64", "\u6ecb\u8865", "\u6e05\u6de1"]
steps:
["\u6392\u9aa8\u51b7\u6c34\u4e0b\u9505\u52a0\u6599\u9152\u712f\u6c34\uff0c\u6c34\u6cb8\u716e2\u5206\u949f\u635e\u51fa", "\u7389\u7c73\u5207\u6bb5\uff0c\u80e1\u841d\u535c\u6eda\u5200\u5757", "\u6392\u9aa8+\u59dc\u7247+\u8db3\u91cf\u5f00\u6c34\u5165\u9505\uff0c\u5927\u706b\u716e\u5f00\u8f6c\u5c0f\u706b\u709640\u5206\u949f", "\u52a0\u7389\u7c73\u80e1\u841d\u535c\u7ee7\u7eed\u709620\u5206\u949f", "\u52a0\u76d0\u8c03\u5473\u51fa\u9505(\u76d0\u4e00\u5b9a\u6700\u540e\u653e)"]


name: 韭菜炒鸡蛋
description: 韭菜和蛋是天生一对，火要大手要快
recipe_emoji: 🥬
ingredients: ["\u97ed\u83dc", "\u9e21\u86cb"]
ingredient_amounts: ["1\u628a(\u7ea6200g)", "3\u4e2a"]
pantry_items: ["\u76d0", "\u6cb9"]
step_times: ["", "", "15\u79d2", "20\u79d2", ""]
tags: ["\u5feb\u624b", "\u5bb6\u5e38", "\u4e0b\u996d"]
steps:
["\u97ed\u83dc\u6d17\u51c0\u6ca5\u5e72(\u4e00\u5b9a\u8981\u5e72\uff01\u6709\u6c34\u53d8\u6c34\u716e\u97ed\u83dc)\uff0c\u52073cm\u6bb5", "\u9e21\u86cb\u6253\u6563\u52a0\u5c11\u8bb8\u76d0\u6405\u5300", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\u70e7\u5230\u5192\u70df\uff0c\u5012\u5165\u86cb\u6db2\u5feb\u901f\u7092\u6563\u5b9a\u578b(15\u79d2)\u76db\u51fa", "\u9505\u4e2d\u8865\u6cb9\u5927\u706b\uff0c\u4e0b\u97ed\u83dc\u5feb\u901f\u7ffb\u709220\u79d2(\u97ed\u83dc\u53d8\u6df1\u7eff\u5373\u53ef\uff0c\u8d85\u8fc730\u79d2\u5fc5\u51fa\u6c34)", "\u5012\u56de\u9e21\u86cb\uff0c\u52a0\u76d0\u8c03\u5473\uff0c\u7ffb\u4e24\u4e0b\u7acb\u523b\u51fa\u9505"]


name: 泡椒凤爪
description: 追剧零食，酸辣Q弹
recipe_emoji: 🐾
ingredients: ["\u9e21\u722a", "\u59dc"]
ingredient_amounts: ["500g", "3\u7247"]
pantry_items: ["\u6ce1\u6912(\u5e26\u6c41)", "\u82b1\u6912", "\u6599\u9152", "\u76d0", "\u918b", "\u7cd6"]
step_times: ["", "", "", ""]
tags: ["\u51c9\u83dc", "\u96f6\u98df"]
steps:
["\u9e21\u722a\u53bb\u6307\u7532\uff0c\u6bcf\u53ea\u5241\u6210\u4e24\u534a\uff0c\u51b7\u6c34\u4e0b\u9505\u52a0\u59dc\u6599\u9152\u716e15\u5206\u949f(\u4e0d\u8981\u716e\u592a\u70c2)", "\u635e\u51fa\u7acb\u523b\u6ce1\u51b0\u6c3410\u5206\u949f(\u70ed\u80c0\u51b7\u7f29\u76ae\u624dQ\u5f39)", "\u6ce1\u6912\u8fde\u6c41\u5012\u5165\u5927\u7897(\u6c41\u8981\u591f\u591a)\uff0c\u52a02\u52fa\u918b+1\u52fa\u76d0+\u5c11\u8bb8\u7cd6+\u82b1\u6912\u7c92\u8c03\u5473", "\u653e\u5165\u9e21\u722a\uff0c\u52a0\u51c9\u767d\u5f00\u6ca1\u8fc7\uff0c\u76d6\u4fdd\u9c9c\u819c\u51b7\u85cf4\u5c0f\u65f6\u4ee5\u4e0a(\u9694\u591c\u6700\u597d)"]


name: 上汤娃娃菜
description: 汤鲜菜嫩，宴客显手艺
recipe_emoji: 👶
ingredients: ["\u5a03\u5a03\u83dc", "\u76ae\u86cb", "\u54b8\u9e2d\u86cb", "\u706b\u817f", "\u5927\u849c"]
ingredient_amounts: ["2\u9897", "1\u4e2a", "1\u4e2a", "50g", "3\u74e3"]
pantry_items: ["\u76d0", "\u6cb9", "\u9ad8\u6c64\u6216\u6c34"]
step_times: ["", "", "1\u5206\u949f", "2\u5206\u949f", ""]
tags: ["\u5bb4\u5ba2", "\u6e05\u6de1", "\u6c64"]
steps:
["\u5a03\u5a03\u83dc\u7eb5\u5411\u5bf9\u534a\u5207\u5f00\u712f\u6c3430\u79d2\u6446\u76d8", "\u76ae\u86cb\u54b8\u9e2d\u86cb\u706b\u817f\u5207\u5c0f\u4e01\uff0c\u5927\u849c\u5207\u7247", "\u70ed\u9505\u5c11\u6cb9\u4e0b\u849c\u7247\u5c0f\u706b\u7092\u91d1\u9ec4\uff0c\u4e0b\u76ae\u86cb\u4e01\u54b8\u9e2d\u86cb\u4e01\u7092\u6563\u51fa\u9999(\u7ea61\u5206\u949f)", "\u52a0\u9ad8\u6c64\u6216\u6c34\u4e00\u5927\u7897\u70e7\u5f00\u716e2\u5206\u949f\uff0c\u6c64\u53d8\u767d\u53d8\u6d53", "\u52a0\u9002\u91cf\u76d0\u8c03\u5473\uff0c\u6d47\u5728\u5a03\u5a03\u83dc\u4e0a"]


name: 紫菜蛋花汤
description: 1分钟上桌的懒人汤
recipe_emoji: 🍜
ingredients: ["\u9e21\u86cb", "\u7d2b\u83dc", "\u8471"]
ingredient_amounts: ["2\u4e2a", "\u9002\u91cf(\u6495\u788e)", "1\u6839"]
pantry_items: ["\u76d0", "\u9999\u6cb9"]
step_times: ["", "", "", "30\u79d2", ""]
tags: ["\u5feb\u624b", "\u6c64", "\u6e05\u6de1"]
steps:
["\u7d2b\u83dc\u6495\u788e\u653e\u5165\u5927\u7897\u5e95\u90e8", "\u9e21\u86cb\u6253\u6563\uff0c\u8471\u5207\u82b1", "\u9505\u4e2d\u6c34\u70e7\u5f00\uff0c\u52a0\u76d0\u8c03\u5473", "\u8f6c\u5c0f\u706b\u6dcb\u5165\u86cb\u6db2(\u7b77\u5b50\u5f15\u6d41)\uff0c\u86cb\u82b1\u6d6e\u8d77\u7acb\u523b\u5012\u5165\u653e\u4e86\u7d2b\u83dc\u7684\u7897\u4e2d", "\u6dcb\u9999\u6cb9\u6492\u8471\u82b1\uff0c\u5229\u7528\u70ed\u6c64\u628a\u7d2b\u83dc\u6ce1\u5f00"]


name: 水煮牛肉
description: 麻辣鲜嫩，刀口辣椒是灵魂
recipe_emoji: 🐂
ingredients: ["\u725b\u8089(\u725b\u91cc\u810a)", "\u8c46\u82bd", "\u751f\u83dc", "\u5927\u849c", "\u59dc"]
ingredient_amounts: ["250g", "200g", "\u534a\u9897", "5\u74e3", "1\u5c0f\u5757"]
step_times: ["", "2\u5206\u949f", "1\u5206\u949f", "", "40\u79d2", ""]
tags: ["\u786c\u83dc", "\u9ebb\u8fa3", "\u5ddd\u83dc", "\u5bb4\u5ba2"]
pantry_items:
["\u5e72\u8fa3\u6912", "\u82b1\u6912", "\u8c46\u74e3\u9171", "\u9171\u6cb9", "\u6dc0\u7c89", "\u6599\u9152", "\u86cb\u6e05", "\u6cb9"]

steps:
["\u725b\u8089\u9006\u7eb9\u5207\u8584\u7247\uff0c\u52a0\u6599\u9152\u9171\u6cb9\u6dc0\u7c89\u86cb\u6e05\u6293\u5300\u814c15\u5206\u949f", "\u5e72\u8fa3\u6912\u526a\u6bb5\u548c\u82b1\u6912\u5e72\u9505\u5c0f\u706b\u7092\u81f3\u5fae\u7126\u51fa\u9999(\u7ea62\u5206\u949f)\uff0c\u76db\u51fa\u5241\u788e(\u5200\u53e3\u8fa3\u6912\u662f\u5ddd\u83dc\u7075\u9b42)", "\u70ed\u9505\u51c9\u6cb9\u4e0b\u8c46\u74e3\u91712\u52fa\u7092\u51fa\u7ea2\u6cb9\uff0c\u52a0\u59dc\u849c\u672b\u7092\u9999\uff0c\u52a0\u6c34\u70e7\u5f00\u8c03\u5473", "\u4e0b\u8c46\u82bd\u751f\u83dc\u712f\u719f\u94fa\u7897\u5e95", "\u6c64\u6c41\u4fdd\u6301\u5fae\u6cb8\uff0c\u4e00\u7247\u7247\u4e0b\u725b\u8089\u7247\uff0c\u53d8\u767d\u5373\u635e\u51fa(\u7ea640\u79d2)\u94fa\u5728\u83dc\u4e0a\uff0c\u6d47\u5165\u6c64\u6c41", "\u6492\u4e0a\u5241\u597d\u7684\u5200\u53e3\u8fa3\u6912\u548c\u849c\u672b(\u849c\u8981\u591a)\uff0c\u70e72\u52fa\u70ed\u6cb9\u81f3\u5192\u70df\u6ecb\u5566\u6d47\u4e0a"]


name: 小炒黄牛肉
description: 湘菜经典，牛肉嫩滑泡椒酸辣
recipe_emoji: 🐃
ingredients: ["\u725b\u8089(\u725b\u91cc\u810a)", "\u9999\u83dc", "\u5927\u849c", "\u59dc"]
ingredient_amounts: ["250g", "1\u628a", "4\u74e3", "1\u5c0f\u5757"]
step_times: ["", "", "15\u79d2", "15\u79d2", "10\u79d2"]
tags: ["\u4e0b\u996d", "\u6e58\u83dc", "\u5feb\u624b"]
pantry_items:
["\u6ce1\u6912", "\u5c0f\u7c73\u8fa3", "\u9171\u6cb9", "\u6dc0\u7c89", "\u6599\u9152", "\u76d0", "\u6cb9"]

steps:
["\u725b\u8089\u9006\u7eb9\u5207\u8584\u7247\uff0c\u52a0\u6599\u9152+\u9171\u6cb9+\u6dc0\u7c89+\u5c11\u8bb8\u6cb9\u6293\u5300\u814c10\u5206\u949f", "\u9999\u83dc\u5207\u6bb5\uff0c\u59dc\u849c\u5207\u672b\uff0c\u6ce1\u6912\u5c0f\u7c73\u8fa3\u5207\u5708", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\u70e7\u5230\u5192\u70df(\u6e58\u83dc\u8981\u9505\u70ed\u6cb9\u70ed)\uff0c\u4e0b\u725b\u8089\u5feb\u901f\u6ed1\u6563\u81f3\u53d8\u8272(15\u79d2)\u76db\u51fa", "\u9505\u4e2d\u7559\u5e95\u6cb9\u4e0b\u59dc\u849c\u6ce1\u6912\u5c0f\u7c73\u8fa3\u7206\u9999(15\u79d2)", "\u5012\u56de\u725b\u8089\u5927\u706b\u7ffb\u7092(10\u79d2)\uff0c\u52a0\u9171\u6cb9\u548c\u76d0\u8c03\u5473\uff0c\u4e0b\u9999\u83dc\u7ffb\u4e24\u4e0b\u51fa\u9505(\u524d\u540e\u4e0d\u8d85\u8fc71\u5206\u949f)"]


name: 红烧鸡块
description: 家常硬菜，汤汁拌饭绝了
recipe_emoji: 🍗
ingredients: ["\u9e21(\u534a\u53ea)", "\u571f\u8c46", "\u80e1\u841d\u535c", "\u59dc", "\u8471"]
ingredient_amounts: ["\u534a\u53ea(\u7ea6750g)", "1\u4e2a", "1\u6839", "3\u7247", "1\u6839"]
pantry_items: ["\u9171\u6cb9", "\u6599\u9152", "\u516b\u89d2", "\u7cd6", "\u76d0", "\u6cb9"]
step_times: ["", "", "1\u5206\u949f", "", "20\u5206\u949f", "20\u5206\u949f"]
tags: ["\u786c\u83dc", "\u4e0b\u996d", "\u5bb6\u5e38"]
steps:
["\u9e21\u5241\u5757\u712f\u6c34\u53bb\u8840\u6cab\u635e\u51fa", "\u571f\u8c46\u80e1\u841d\u535c\u6eda\u5200\u5757", "\u70ed\u9505\u5c11\u6cb9\u4e0b\u7cd6\u5c0f\u706b\u7092\u81f3\u7126\u7cd6\u8272\uff0c\u4e0b\u9e21\u5757\u5feb\u901f\u7ffb\u7092\u4e0a\u8272(\u7ea61\u5206\u949f)", "\u52a0\u59dc\u7247\u8471\u6bb5\u516b\u89d2\u7092\u9999\uff0c\u52a02\u52fa\u6599\u91522\u52fa\u9171\u6cb9", "\u5012\u5f00\u6c34\u6ca1\u8fc7\u9e21\u5757\uff0c\u5927\u706b\u70e7\u5f00\u8f6c\u5c0f\u706b\u709620\u5206\u949f", "\u52a0\u571f\u8c46\u80e1\u841d\u535c\u7ee7\u7eed\u709615\u5206\u949f\uff0c\u5f00\u76d6\u5927\u706b\u6536\u6c41(5\u5206\u949f)\u81f3\u6c64\u6c41\u6d53\u7a20"]


name: 孜然羊肉
description: 新疆风味，肉嫩不膻
recipe_emoji: 🐑
ingredients: ["\u7f8a\u8089(\u7f8a\u817f\u8089)", "\u6d0b\u8471", "\u9999\u83dc"]
ingredient_amounts: ["300g", "\u534a\u4e2a", "1\u628a"]
step_times: ["", "", "20\u79d2", "40\u79d2", "15\u79d2"]
tags: ["\u4e0b\u996d", "\u5feb\u624b", "\u897f\u5317"]
pantry_items:
["\u5b5c\u7136\u7c89", "\u8fa3\u6912\u7c89", "\u9171\u6cb9", "\u6599\u9152", "\u6dc0\u7c89", "\u76d0", "\u6cb9"]

steps:
["\u7f8a\u8089\u5207\u8584\u7247\uff0c\u52a0\u6599\u9152\u9171\u6cb9\u6dc0\u7c89\u6293\u5300\u814c10\u5206\u949f", "\u6d0b\u8471\u5207\u4e1d\uff0c\u9999\u83dc\u5207\u6bb5", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\u70e7\u5230\u5192\u70df\uff0c\u4e0b\u7f8a\u8089\u5feb\u901f\u6ed1\u6563\u81f3\u53d8\u8272(20\u79d2)\u76db\u51fa", "\u9505\u4e2d\u7559\u5e95\u6cb9\u4e0b\u6d0b\u8471\u4e1d\u5927\u706b\u7092\u81f3\u5fae\u7126(\u7ea640\u79d2)", "\u5012\u56de\u7f8a\u8089\uff0c\u6492\u5b5c\u7136\u7c89(\u4e00\u5b9a\u8981\u591a)+\u8fa3\u6912\u7c89+\u76d0\uff0c\u5927\u706b\u7ffb\u5300(15\u79d2)", "\u5173\u706b\u6492\u9999\u83dc\u6bb5\u7ffb\u4e00\u4e0b\u51fa\u9505"]


name: 锅包肉
description: 东北名菜，外酥里嫩酸甜脆
recipe_emoji: 🥩
ingredients: ["\u732a\u91cc\u810a", "\u80e1\u841d\u535c", "\u8471", "\u59dc", "\u849c"]
ingredient_amounts: ["300g", "\u534a\u6839", "1\u6839", "1\u5c0f\u5757", "2\u74e3"]
pantry_items: ["\u571f\u8c46\u6dc0\u7c89", "\u767d\u918b", "\u7cd6", "\u9171\u6cb9", "\u76d0", "\u6cb9"]
step_times: ["", "", "3\u5206\u534a", "", "15\u79d2", "10\u79d2"]
tags: ["\u786c\u83dc", "\u4e1c\u5317", "\u5bb4\u5ba2"]
steps:
["\u732a\u91cc\u810a\u52073mm\u539a\u5927\u7247\uff0c\u7528\u5200\u80cc\u8f7b\u8f7b\u62cd\u677e", "\u571f\u8c46\u6dc0\u7c89\u52a0\u6c34\u8c03\u6210\u6d53\u7a20\u7cca\u72b6(\u6293\u4e00\u628a\u80fd\u6302\u7ebf)\uff0c\u52a0\u5c11\u8bb8\u6cb9\u6405\u5300", "\u8089\u7247\u88f9\u7cca\uff0c\u6cb9\u6e29\u516d\u6210\u70ed\u9010\u7247\u4e0b\u9505\u70b8\u81f3\u6d6e\u8d77\u5fae\u9ec4\u635e\u51fa(\u7ea63\u5206\u949f)\uff0c\u6cb9\u6e29\u5347\u81f3\u516b\u6210\u590d\u70b8\u81f3\u91d1\u9ec4\u9165\u8106(30\u79d2)", "\u8c03\u6c41\uff1a3\u52fa\u7cd6+3\u52fa\u767d\u918b+\u5c11\u8bb8\u9171\u6cb9+\u5c11\u8bb8\u76d0+1\u52fa\u6c34\u6405\u5300(\u9505\u5305\u8089\u9178\u751c\u6bd4\u4f8b1:1)", "\u70ed\u9505\u5c11\u8bb8\u5e95\u6cb9\u4e0b\u59dc\u4e1d\u849c\u7247\u8471\u4e1d\u80e1\u841d\u535c\u4e1d\u7092\u9999(15\u79d2)\uff0c\u5012\u5165\u6599\u6c41\u5927\u706b\u71ac\u81f3\u5192\u6ce1\u7c98\u7a20", "\u4e0b\u70b8\u597d\u7684\u8089\u7247\u5feb\u901f\u7ffb\u5300\u6302\u6c41(10\u79d2)\u7acb\u523b\u51fa\u9505"]


name: 剁椒鱼头
description: 湘菜头牌，鲜辣过瘾
recipe_emoji: 🐡
ingredients: ["\u9c7c\u5934(\u80d6\u5934\u9c7c)", "\u59dc", "\u8471"]
ingredient_amounts: ["1\u4e2a(\u7ea61kg)", "1\u5927\u5757", "3\u6839"]
pantry_items: ["\u5241\u6912", "\u6599\u9152", "\u84b8\u9c7c\u8c49\u6cb9", "\u6cb9"]
step_times: ["", "", "", "12\u5206\u949f", ""]
tags: ["\u786c\u83dc", "\u5bb4\u5ba2", "\u6e58\u83dc"]
steps:
["\u9c7c\u5934\u53bb\u816e\u6d17\u51c0\u5bf9\u534a\u5288\u5f00(\u4e0d\u5207\u65ad)\uff0c\u62b9\u6599\u9152\u548c\u5c11\u8bb8\u76d0\u814c15\u5206\u949f", "\u76d8\u5e95\u94fa\u59dc\u7247\u8471\u6bb5\uff0c\u9c7c\u5934\u8db4\u5728\u4e0a\u9762", "\u5241\u6912\u52a0\u5c11\u8bb8\u59dc\u672b\u548c\u6cb9\u62cc\u5300\u94fa\u5728\u9c7c\u5934\u4e0a(\u94fa\u6ee1\u94fa\u539a)", "\u84b8\u9505\u6c34\u5f00\u540e\u653e\u5165\uff0c\u5927\u706b\u84b810\u5206\u949f(\u9c7c\u773c\u7a81\u51fa\u5373\u719f)\uff0c\u5173\u706b\u865a\u84b82\u5206\u949f", "\u5012\u6389\u76d8\u4e2d\u8165\u6c34\uff0c\u6492\u8471\u82b1\uff0c\u70e72\u52fa\u70ed\u6cb9\u6d47\u4e0a\u6fc0\u9999\uff0c\u6dcb\u4e00\u5708\u84b8\u9c7c\u8c49\u6cb9"]


name: 糖醋里脊
description: 外酥里嫩，糖醋汁挂满
recipe_emoji: 🍖
ingredients: ["\u732a\u91cc\u810a"]
ingredient_amounts: ["300g"]
step_times: ["", "", "3\u5206\u534a", "", "1\u5206\u949f", "10\u79d2"]
tags: ["\u786c\u83dc", "\u5bb4\u5ba2", "\u9178\u751c"]
pantry_items:
["\u756a\u8304\u9171", "\u767d\u918b", "\u7cd6", "\u6dc0\u7c89", "\u9762\u7c89", "\u9e21\u86cb", "\u76d0", "\u6599\u9152", "\u6cb9"]

steps:
["\u732a\u91cc\u810a\u5207\u624b\u6307\u7c97\u6761\uff0c\u52a0\u6599\u9152\u76d0\u814c10\u5206\u949f", "\u8c03\u7cca\uff1a\u6dc0\u7c89\u9762\u7c892:1\u6df7\u5408\uff0c\u52a0\u4e00\u4e2a\u86cb\u6e05\u548c\u5c11\u8bb8\u6c34\u8c03\u6210\u6d53\u7a20\u7cca\u72b6", "\u8089\u6761\u88f9\u7cca\uff0c\u6cb9\u6e29\u516d\u6210\u4e0b\u9505\u70b8\u81f3\u6de1\u9ec4\u635e\u51fa(\u7ea63\u5206\u949f)\uff0c\u5347\u6e29\u590d\u70b8\u81f3\u91d1\u9ec4\u9165\u8106(30\u79d2)", "\u8c03\u7cd6\u918b\u6c41\uff1a3\u52fa\u756a\u8304\u9171+2\u52fa\u7cd6+2\u52fa\u767d\u918b+\u5c11\u8bb8\u76d0+\u534a\u7897\u6c34\u6405\u5300", "\u70ed\u9505\u5c11\u8bb8\u6cb9\u5012\u5165\u7cd6\u918b\u6c41\u4e2d\u706b\u71ac\u81f3\u5192\u6ce1\u6d53\u7a20(\u7ea61\u5206\u949f)", "\u4e0b\u70b8\u597d\u7684\u91cc\u810a\u5feb\u901f\u7ffb\u5300\u6302\u6c41(10\u79d2)\uff0c\u6492\u767d\u829d\u9ebb\u51fa\u9505"]


name: 豆豉鲮鱼油麦菜
description: 懒人硬菜，罐头出奇迹
recipe_emoji: 🐟
ingredients: ["\u6cb9\u9ea6\u83dc", "\u5927\u849c"]
ingredient_amounts: ["300g", "3\u74e3"]
pantry_items: ["\u8c46\u8c49\u9cae\u9c7c\u7f50\u5934", "\u76d0", "\u6cb9"]
step_times: ["", "", "10\u79d2", "1\u5206\u949f", "20\u79d2"]
tags: ["\u5feb\u624b", "\u4e0b\u996d", "\u5bb6\u5e38"]
steps:
["\u6cb9\u9ea6\u83dc\u6d17\u51c0\u5207\u6bb5(\u53f6\u830e\u5206\u5f00)", "\u6253\u5f00\u8c46\u8c49\u9cae\u9c7c\u7f50\u5934\uff0c\u9c7c\u8089\u6495\u5c0f\u5757\uff0c\u8c46\u8c49\u7559\u7528", "\u70ed\u9505\u5012\u5165\u7f50\u5934\u91cc\u7684\u6cb9\uff0c\u4e0b\u849c\u672b\u7206\u9999(10\u79d2)", "\u5148\u4e0b\u6cb9\u9ea6\u83dc\u830e\u7ffb\u709230\u79d2\uff0c\u518d\u4e0b\u53f6\u7092\u8f6f(30\u79d2)", "\u653e\u5165\u9cae\u9c7c\u8089\u548c\u8c46\u8c49\uff0c\u5927\u706b\u7ffb\u5300(20\u79d2)\uff0c\u5c1d\u5473\u8865\u76d0(\u7f50\u5934\u672c\u8eab\u54b8)\u51fa\u9505"]


name: 香菇滑鸡
description: 鸡肉嫩滑，香菇吸汁
recipe_emoji: 🍄
ingredients: ["\u9e21\u817f", "\u9999\u83c7", "\u59dc", "\u8471"]
ingredient_amounts: ["2\u4e2a(\u5927\u9e21\u817f)", "10\u6735", "1\u5c0f\u5757", "1\u6839"]
pantry_items: ["\u9171\u6cb9", "\u869d\u6cb9", "\u6599\u9152", "\u6dc0\u7c89", "\u7cd6", "\u76d0", "\u6cb9"]
step_times: ["", "", "3\u5206\u949f", "1\u5206\u949f", "5\u5206\u949f", "1\u5206\u949f"]
tags: ["\u4e0b\u996d", "\u5bb6\u5e38", "\u5feb\u624b"]
steps:
["\u9e21\u817f\u53bb\u9aa8\u5207\u5757\uff0c\u52a0\u6599\u9152+\u9171\u6cb9+\u869d\u6cb9+\u6dc0\u7c89+\u5c11\u8bb8\u6cb9\u6293\u5300\u814c15\u5206\u949f", "\u9999\u83c7\u5207\u7247\uff0c\u59dc\u5207\u7247\u8471\u5207\u6bb5", "\u70ed\u9505\u51c9\u6cb9\u4e2d\u706b\u4e0b\u9e21\u5757\u714e\u81f3\u4e24\u9762\u91d1\u9ec4(\u7ea63\u5206\u949f\uff0c\u4e0d\u8981\u9891\u7e41\u7ffb\u52a8)", "\u63a8\u5230\u4e00\u8fb9\uff0c\u4e0b\u59dc\u7247\u8471\u6bb5\u548c\u9999\u83c7\u7247\u7092\u51fa\u9999(\u7ea61\u5206\u949f)", "\u52a0\u534a\u7897\u6c34+1\u52fa\u9171\u6cb9+\u5c11\u8bb8\u7cd6\uff0c\u4e2d\u5c0f\u706b\u71165\u5206\u949f", "\u5f00\u76d6\u5927\u706b\u6536\u6c41\u7ffb\u5300(1\u5206\u949f)\u51fa\u9505"]


name: 粉蒸排骨
description: 软糯脱骨，米粉裹香
recipe_emoji: 🍖
ingredients: ["\u6392\u9aa8", "\u571f\u8c46", "\u59dc"]
ingredient_amounts: ["500g", "1\u4e2a", "1\u5c0f\u5757"]
step_times: ["", "", "", "", "40\u5206\u949f"]
tags: ["\u786c\u83dc", "\u5bb4\u5ba2", "\u5bb6\u5e38"]
pantry_items:
["\u84b8\u8089\u7c73\u7c89", "\u9171\u6cb9", "\u6599\u9152", "\u90eb\u53bf\u8c46\u74e3\u9171", "\u6cb9"]

steps:
["\u6392\u9aa8\u5241\u5c0f\u6bb5\u51b7\u6c34\u6ce130\u5206\u949f\u53bb\u8840\u6c34\uff0c\u6ca5\u5e72", "\u6392\u9aa8\u52a0\u6599\u9152+\u9171\u6cb9+1\u52fa\u8c46\u74e3\u9171+\u5c11\u8bb8\u6cb9\u6293\u5300\u814c30\u5206\u949f", "\u814c\u5165\u5473\u540e\u88f9\u4e0a\u84b8\u8089\u7c73\u7c89(\u6bcf\u5757\u90fd\u88f9\u6ee1)", "\u571f\u8c46\u53bb\u76ae\u5207\u5757\u94fa\u7897\u5e95\uff0c\u4e0a\u9762\u7801\u6392\u9aa8", "\u84b8\u9505\u6c34\u5f00\u540e\u653e\u5165\uff0c\u5927\u706b\u84b840\u5206\u949f(\u6392\u9aa8\u8f6f\u70c2\u8131\u9aa8)", "\u51fa\u9505\u6492\u8471\u82b1\u5373\u53ef"]


name: 口水鸡
description: 麻辣鲜香，红油是灵魂
recipe_emoji: 😋
ingredients: ["\u9e21\u817f", "\u59dc", "\u8471", "\u849c"]
ingredient_amounts: ["2\u4e2a", "3\u7247", "1\u6839", "3\u74e3"]
step_times: ["", "", "", ""]
tags: ["\u51c9\u83dc", "\u5bb4\u5ba2", "\u9ebb\u8fa3"]
pantry_items:
["\u8fa3\u6912\u6cb9", "\u82b1\u6912\u7c89", "\u9171\u6cb9", "\u918b", "\u7cd6", "\u829d\u9ebb\u9171", "\u82b1\u751f\u788e", "\u6cb9"]

steps:
["\u9e21\u817f\u51b7\u6c34\u4e0b\u9505\u52a0\u59dc\u7247\u6599\u9152\uff0c\u716e\u5f00\u540e\u4e2d\u5c0f\u706b\u716e15\u5206\u949f\uff0c\u5173\u706b\u71165\u5206\u949f(\u6d78\u6ce1\u719f\u66f4\u5ae9)", "\u635e\u51fa\u6ce1\u51b0\u6c3410\u5206\u949f(\u76ae\u8106\u8089\u5ae9\u7684\u5173\u952e)\uff0c\u5207\u5757\u6446\u76d8", "\u8c03\u53e3\u6c34\u6c41\uff1a\u8fa3\u6912\u6cb92\u52fa+\u9171\u6cb91\u52fa+\u918b\u534a\u52fa+\u7cd6\u534a\u52fa+\u82b1\u6912\u7c89+\u829d\u9ebb\u9171\u5c11\u8bb8+\u849c\u672b+\u5c11\u8bb8\u51c9\u767d\u5f00\u6405\u5300", "\u6c41\u6d47\u5728\u9e21\u4e0a\uff0c\u6492\u82b1\u751f\u788e\u548c\u8471\u82b1\u5373\u53ef"]


name: 手撕包菜
description: 酸辣脆爽，回锅肉绝配
recipe_emoji: 🥬
ingredients: ["\u5377\u5fc3\u83dc", "\u5e72\u8fa3\u6912", "\u5927\u849c"]
ingredient_amounts: ["\u534a\u9897", "4\u4e2a", "3\u74e3"]
pantry_items: ["\u82b1\u6912", "\u918b", "\u9171\u6cb9", "\u76d0", "\u6cb9"]
step_times: ["", "", "10\u79d2", "1\u5206\u534a", "10\u79d2"]
tags: ["\u4e0b\u996d", "\u5feb\u624b", "\u7d20\u83dc"]
steps:
["\u5377\u5fc3\u83dc\u624b\u6495\u6210\u7247(\u4e0d\u7528\u5200\u5207\uff0c\u624b\u6495\u65ad\u9762\u4e0d\u89c4\u5219\u66f4\u597d\u5165\u5473)\uff0c\u6ca5\u5e72\u6c34\u5206", "\u5e72\u8fa3\u6912\u526a\u6bb5\uff0c\u849c\u5207\u7247", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\u70e7\u5230\u5192\u70df\uff0c\u4e0b\u82b1\u6912\u5e72\u8fa3\u6912\u849c\u7247\u7206\u9999(10\u79d2)", "\u4e0b\u5305\u83dc\u5927\u706b\u7206\u7092\uff0c\u6cbf\u9505\u8fb9\u6dcb1\u52fa\u918b(\u6fc0\u9178\u9999)\uff0c\u7092\u81f3\u5305\u83dc\u8fb9\u7f18\u5fae\u7126(\u7ea61\u5206\u534a)", "\u52a01\u52fa\u9171\u6cb9\u548c\u76d0\uff0c\u5927\u706b\u7ffb\u5300(10\u79d2)\u51fa\u9505(\u5168\u7a0b\u5927\u706b\uff0c\u6162\u4e86\u5c31\u6c34\u584c\u584c)"]


name: 啤酒鸭
description: 酒香肉嫩，不腥不腻
recipe_emoji: 🍺
ingredients: ["\u9e2d(\u534a\u53ea)", "\u59dc", "\u849c", "\u8471"]
ingredient_amounts: ["\u534a\u53ea(\u7ea6800g)", "1\u5927\u5757", "5\u74e3", "2\u6839"]
step_times: ["", "3\u5206\u949f", "1\u5206\u949f", "30\u5206\u949f", "5\u5206\u949f"]
tags: ["\u786c\u83dc", "\u4e0b\u996d", "\u5bb4\u5ba2"]
pantry_items:
["\u5564\u9152", "\u9171\u6cb9", "\u8c46\u74e3\u9171", "\u516b\u89d2", "\u6842\u76ae", "\u7cd6", "\u76d0", "\u6cb9"]

steps:
["\u9e2d\u8089\u5241\u5757\u51b7\u6c34\u4e0b\u9505\u712f\u6c34\u635e\u51fa", "\u59dc\u5207\u7247\u849c\u62cd\u788e\u8471\u5207\u6bb5", "\u70ed\u9505\u5c11\u6cb9\u4e0b\u9e2d\u5757\u5927\u706b\u7178\u7092\u81f3\u8868\u9762\u7126\u9ec4\u9e2d\u6cb9\u903c\u51fa(\u7ea63\u5206\u949f)", "\u63a8\u5230\u4e00\u8fb9\u4e0b\u8c46\u74e3\u9171\u7092\u51fa\u7ea2\u6cb9\uff0c\u52a0\u59dc\u849c\u516b\u89d2\u6842\u76ae\u7092\u9999", "\u5012\u5165\u4e00\u6574\u7f50\u5564\u9152(\u6ca1\u8fc7\u9e2d\u8089)\uff0c\u52a01\u52fa\u9171\u6cb9\u5c11\u8bb8\u7cd6\uff0c\u5927\u706b\u70e7\u5f00\u8f6c\u5c0f\u706b\u709630\u5206\u949f", "\u5f00\u76d6\u5927\u706b\u6536\u6c41(5\u5206\u949f)\u81f3\u6c64\u6c41\u6d53\u7a20\uff0c\u6492\u8471\u6bb5\u51fa\u9505"]


name: 油焖大虾
description: 甜鲜浓郁，手指都舔干净
recipe_emoji: 🦐
ingredients: ["\u867e(\u5927)", "\u59dc", "\u8471", "\u849c"]
ingredient_amounts: ["500g(\u5927\u867e)", "1\u5c0f\u5757", "1\u6839", "3\u74e3"]
pantry_items: ["\u9171\u6cb9", "\u6599\u9152", "\u7cd6", "\u76d0", "\u6cb9"]
step_times: ["", "", "2\u5206\u949f", "15\u79d2", "3\u5206\u949f", "1\u5206\u949f"]
tags: ["\u786c\u83dc", "\u5feb\u624b", "\u5bb4\u5ba2", "\u6d77\u9c9c"]
steps:
["\u867e\u526a\u987b\u811a\u53bb\u867e\u7ebf\uff0c\u5f00\u80cc(\u66f4\u5165\u5473)\uff0c\u6ca5\u5e72", "\u59dc\u5207\u4e1d\uff0c\u849c\u5207\u672b\uff0c\u8471\u5207\u6bb5", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\uff0c\u4e0b\u867e\u714e\u81f3\u4e24\u9762\u53d8\u7ea2\u58f3\u8106(\u7ea62\u5206\u949f)\uff0c\u7528\u94f2\u5b50\u538b\u867e\u5934\u51fa\u867e\u6cb9", "\u63a8\u5230\u4e00\u8fb9\u4e0b\u59dc\u4e1d\u849c\u672b\u7206\u9999(15\u79d2)", "\u52a02\u52fa\u6599\u9152+1\u52fa\u9171\u6cb9+1\u52fa\u7cd6+\u5c11\u8bb8\u76d0+3\u52fa\u6c34\uff0c\u5927\u706b\u70e7\u5f00\u8f6c\u4e2d\u706b\u71163\u5206\u949f", "\u5f00\u76d6\u5927\u706b\u6536\u6c41\u81f3\u6c64\u6c41\u6d53\u7a20\u6302\u6ee1\u867e\u8eab(\u7ea61\u5206\u949f)\uff0c\u6492\u8471\u6bb5\u51fa\u9505"]


name: 白切鸡
description: 广东名菜，皮脆骨中带血才是正宗
recipe_emoji: 🐓
ingredients: ["\u9e21(\u4e09\u9ec4\u9e21)", "\u59dc", "\u8471"]
ingredient_amounts: ["1\u53ea(\u7ea61kg)", "1\u5927\u5757", "3\u6839"]
pantry_items: ["\u6c99\u59dc\u6216\u59dc\u84c9", "\u9171\u6cb9", "\u6cb9", "\u76d0"]
step_times: ["", "", "25\u5206\u949f", "15\u5206\u949f", ""]
tags: ["\u786c\u83dc", "\u5bb4\u5ba2", "\u7ca4\u83dc", "\u7ecf\u5178"]
steps:
["\u9e21\u5904\u7406\u5e72\u51c0\uff0c\u5927\u9505\u6c34\u70e7\u5f00(\u6c34\u91cf\u8981\u80fd\u5b8c\u5168\u6ca1\u8fc7\u9e21)", "\u63d0\u7740\u9e21\u8116\u5b50\uff0c\u5c06\u9e21\u6d78\u5165\u6cb8\u6c3410\u79d2\u63d0\u8d77\u6765(\u4e09\u63d0\u4e09\u6d78\u8ba9\u9e21\u76ae\u5b9a\u578b)\uff0c\u7136\u540e\u5b8c\u5168\u653e\u5165", "\u6c34\u518d\u6b21\u70e7\u5f00\u7acb\u523b\u5173\u706b\uff0c\u76d6\u76d6\u6d78\u6ce125\u5206\u949f(1kg\u9e21\u6d7825\u5206\u949f\u521a\u597d\uff0c\u4e0d\u716e\u662f\u6ce1\u719f\u7684)", "\u635e\u51fa\u7acb\u523b\u6ce1\u51b0\u6c34\u81f3\u5b8c\u5168\u51b7\u5374(\u7ea615\u5206\u949f\uff0c\u76ae\u8106\u8089\u5ae9\u7684\u5173\u952e)", "\u65a9\u4ef6\u6446\u76d8\u3002\u59dc\u8471\u5241\u84c9+\u76d0\uff0c\u70ed\u6cb9\u6d47\u4e0a\u505a\u8638\u6599\u3002\u53e6\u5907\u9171\u6cb9\u789f"]


name: 干锅花菜
description: 焦香脆爽，下饭一绝
recipe_emoji: 🥦
ingredients: ["\u82b1\u83dc", "\u4e94\u82b1\u8089", "\u5e72\u8fa3\u6912", "\u5927\u849c"]
ingredient_amounts: ["1\u9897", "100g", "4\u4e2a", "3\u74e3"]
pantry_items: ["\u8c46\u74e3\u9171", "\u9171\u6cb9", "\u76d0", "\u6cb9"]
step_times: ["", "2\u5206\u949f", "30\u79d2", "3\u5206\u949f", ""]
tags: ["\u4e0b\u996d", "\u5feb\u624b", "\u5bb6\u5e38"]
steps:
["\u82b1\u83dc\u63b0\u5c0f\u6735\u6de1\u76d0\u6c34\u6ce1\u6d17\u6ca5\u5e72\uff0c\u4e94\u82b1\u8089\u5207\u8584\u7247\uff0c\u849c\u5207\u7247", "\u70ed\u9505\u4e0d\u653e\u6cb9\u4e0b\u4e94\u82b1\u8089\u7247\u7178\u7092\u81f3\u7126\u9ec4\u51fa\u6cb9(\u7ea62\u5206\u949f)", "\u63a8\u5230\u4e00\u8fb9\u4e0b\u8c46\u74e3\u9171\u548c\u849c\u7247\u5e72\u8fa3\u6912\u7092\u51fa\u7ea2\u6cb9", "\u4e0b\u82b1\u83dc\u5927\u706b\u7ffb\u7092\uff0c\u7092\u5230\u82b1\u83dc\u8868\u9762\u5fae\u7126\u6709\u7126\u6591(\u7ea63\u5206\u949f\uff0c\u4e0d\u8981\u52a0\u6c34\uff01\u5e72\u9505\u5c31\u662f\u8981\u5e72\u7178)", "\u52a0\u5c11\u8bb8\u9171\u6cb9\u548c\u76d0\u8c03\u5473\uff0c\u7ffb\u5300\u51fa\u9505"]


name: 虎皮青椒
description: 简单但上瘾，焦香微辣
recipe_emoji: 🌶️
ingredients: ["\u9752\u6912(\u8584\u76ae\u6912)", "\u5927\u849c"]
ingredient_amounts: ["6\u4e2a", "3\u74e3"]
pantry_items: ["\u918b", "\u9171\u6cb9", "\u7cd6", "\u76d0", "\u6cb9"]
step_times: ["", "", "", "3\u5206\u949f", "30\u79d2"]
tags: ["\u4e0b\u996d", "\u7d20\u83dc", "\u5feb\u624b"]
steps:
["\u9752\u6912\u53bb\u8482\u62cd\u6241\u53bb\u7c7d(\u9009\u8584\u76ae\u76b1\u76ae\u6912\uff0c\u539a\u76ae\u751c\u6912\u4e0d\u5bf9\u5473)", "\u849c\u5207\u672b", "\u8c03\u6c41\uff1a1\u52fa\u9171\u6cb9+1\u52fa\u918b+\u5c11\u8bb8\u7cd6+\u5c11\u8bb8\u76d0+1\u52fa\u6c34", "\u70ed\u9505\u4e0d\u653e\u6cb9\uff01\u4e2d\u706b\u5c06\u9752\u6912\u5e72\u7178\u81f3\u4e24\u9762\u8d77\u864e\u76ae\u7eb9(\u7ea63\u5206\u949f\uff0c\u7528\u94f2\u5b50\u6309\u538b\u8d34\u9505)", "\u63a8\u5230\u4e00\u8fb9\uff0c\u5012\u6cb9\u4e0b\u849c\u672b\u7206\u9999\uff0c\u5012\u5165\u6599\u6c41\u7ffb\u7092\u81f3\u5165\u5473(30\u79d2)\u51fa\u9505"]


name: 干锅土豆片
description: 土豆外焦里糯，好吃到停不住
recipe_emoji: 🥔
ingredients: ["\u571f\u8c46", "\u4e94\u82b1\u8089", "\u5927\u849c"]
ingredient_amounts: ["2\u4e2a(\u5927)", "100g", "3\u74e3"]
pantry_items: ["\u8c46\u74e3\u9171", "\u5e72\u8fa3\u6912", "\u9171\u6cb9", "\u76d0", "\u6cb9"]
step_times: ["", "6\u5206\u949f", "1\u5206\u949f", "1\u5206\u949f"]
tags: ["\u4e0b\u996d", "\u5feb\u624b", "\u5bb6\u5e38"]
steps:
["\u571f\u8c46\u5207\u539a\u7247\u6ce1\u6c34\u53bb\u6dc0\u7c89\u6ca5\u5e72\uff0c\u4e94\u82b1\u8089\u5207\u8584\u7247", "\u5e73\u5e95\u9505\u591a\u6cb9\u4e2d\u706b\u5c06\u571f\u8c46\u7247\u714e\u81f3\u4e24\u9762\u91d1\u9ec4\u5fae\u7126(\u7ea66\u5206\u949f)\u76db\u51fa", "\u9505\u4e2d\u7559\u5e95\u6cb9\u4e0b\u4e94\u82b1\u8089\u7178\u7092\u81f3\u7126\u9ec4\u5410\u6cb9\uff0c\u52a0\u8c46\u74e3\u9171\u849c\u7247\u5e72\u8fa3\u6912\u7092\u9999", "\u5012\u56de\u571f\u8c46\u7247\u5927\u706b\u7ffb\u7092(1\u5206\u949f)\uff0c\u52a0\u5c11\u8bb8\u9171\u6cb9\u548c\u76d0\u7ffb\u5300\u51fa\u9505"]


name: 清炒时蔬
description: 冰箱有啥炒啥的万能公式
recipe_emoji: 🥗
ingredients: ["\u53f6\u83dc\u7c7b", "\u5927\u849c"]
ingredient_amounts: ["1\u628a", "3\u74e3"]
pantry_items: ["\u76d0", "\u869d\u6cb9", "\u6cb9"]
step_times: ["", "", "5\u79d2", "40\u79d2", ""]
tags: ["\u5feb\u624b", "\u7d20\u83dc", "\u901a\u914d"]
steps:
["\u83dc\u6d17\u51c0\u4e00\u5b9a\u6ca5\u5e72\u6c34(\u6709\u6c34\u53d8\u716e\u83dc)", "\u849c\u5207\u672b", "\u5927\u706b\u9505\u70e7\u5230\u5192\u70df\u518d\u5012\u6cb9\uff0c\u6cb9\u70ed\u4e0b\u849c\u672b\u7206\u9999(5\u79d2)", "\u4e0b\u83dc\u5927\u706b\u7206\u7092\uff0c\u7ffb\u52a8\u8981\u5feb(30-40\u79d2)\uff0c\u53f6\u5b50\u53d8\u6df1\u7eff\u53d8\u8f6f\u7acb\u523b\u52a0\u76d0\u869d\u6cb9", "\u7ffb\u5300\u7acb\u523b\u51fa\u9505(\u5168\u7a0b\u4e0d\u8d85\u8fc71\u5206\u949f\uff0c\u6162\u4e86\u51fa\u6c34)"]


name: 炒青菜
description: 翠绿不黑，饭店做法
recipe_emoji: 🥬
ingredients: ["\u53f6\u83dc\u7c7b", "\u5927\u849c"]
ingredient_amounts: ["1\u628a", "3\u74e3"]
pantry_items: ["\u76d0", "\u869d\u6cb9", "\u6cb9"]
step_times: ["", "", "10\u79d2", "30\u79d2"]
tags: ["\u5feb\u624b", "\u7d20\u83dc", "\u901a\u914d"]
steps:
["\u83dc\u6d17\u51c0\u6ca5\u5e72(\u4e00\u5b9a\u8981\u5e72)", "\u849c\u5207\u672b", "\u5927\u9505\u6c34\u70e7\u5f00\u52a0\u76d0\u548c\u51e0\u6ef4\u6cb9\uff0c\u83dc\u712f10\u79d2\u7acb\u523b\u635e\u51fa(\u4fdd\u7eff)", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\u70e7\u5230\u5192\u70df\uff0c\u4e0b\u849c\u672b\u7206\u9999\uff0c\u4e0b\u83dc\u5927\u706b\u5feb\u709230\u79d2", "\u52a0\u76d0\u869d\u6cb9\u7ffb\u5300\u7acb\u523b\u51fa\u9505"]


name: 蒜蓉空心菜
description: 夏天必吃，蒜香翠绿
recipe_emoji: 🥬
ingredients: ["\u7a7a\u5fc3\u83dc", "\u5927\u849c"]
ingredient_amounts: ["1\u628a", "5\u74e3"]
pantry_items: ["\u76d0", "\u6cb9", "\u8150\u4e73"]
step_times: ["", "", "5\u79d2", "15\u79d2", "30\u79d2"]
tags: ["\u5feb\u624b", "\u7d20\u83dc", "\u590f\u5929"]
steps:
["\u7a7a\u5fc3\u83dc\u6458\u6bb5\u6d17\u51c0\u6ca5\u5e72(\u6897\u53f6\u5206\u5f00)", "\u849c\u5241\u6210\u849c\u84c9", "\u70ed\u9505\u591a\u6cb9\u5927\u706b\u70e7\u5230\u5192\u70df\uff0c\u4e0b\u849c\u84c9\u7206\u9999(5\u79d2)", "\u5148\u4e0b\u6897\u709215\u79d2\uff0c\u518d\u4e0b\u53f6(\u53f6\u6bd4\u6897\u5feb\u719f)", "\u5927\u706b\u5feb\u7092\u81f3\u53f6\u5b50\u53d8\u8f6f(\u7ea630\u79d2)\uff0c\u52a0\u76d0\u548c\u534a\u5757\u8150\u4e73\u6363\u788e\u8c03\u5473\uff0c\u7ffb\u5300\u51fa\u9505"]


name: 番茄牛腩煲
description: 酸甜浓郁，暖心一锅
recipe_emoji: 🍅
ingredients: ["\u725b\u8169", "\u897f\u7ea2\u67ff", "\u6d0b\u8471", "\u59dc"]
ingredient_amounts: ["500g", "3\u4e2a", "\u534a\u4e2a", "3\u7247"]
pantry_items: ["\u756a\u8304\u9171", "\u76d0", "\u6599\u9152", "\u6cb9"]
step_times: ["", "", "2\u5206\u949f", "", "60\u5206\u949f", "5\u5206\u949f"]
tags: ["\u786c\u83dc", "\u6c64", "\u5bb4\u5ba2"]
steps:
["\u725b\u8169\u5207\u5757\u51b7\u6c34\u4e0b\u9505\u52a0\u6599\u9152\u712f\u6c34\u635e\u51fa", "\u897f\u7ea2\u67ff\u5207\u5757\uff0c\u6d0b\u8471\u5207\u5757", "\u70ed\u9505\u5c11\u6cb9\u7092\u6d0b\u8471\u81f3\u900f\u660e\uff0c\u52a0\u897f\u7ea2\u67ff\u7092\u51fa\u6c41\u6210\u6ce5(\u7ea62\u5206\u949f)", "\u52a0\u725b\u8169\u7ffb\u7092\uff0c\u52a02\u52fa\u756a\u8304\u9171\u548c\u6599\u9152\uff0c\u5012\u5f00\u6c34\u6ca1\u8fc7", "\u5927\u706b\u70e7\u5f00\u8f6c\u5c0f\u706b\u709660\u5206\u949f(\u725b\u8169\u7096\u591f\u65f6\u95f4\u624d\u8f6f)", "\u5f00\u76d6\u52a0\u76d0\u8c03\u5473\uff0c\u5927\u706b\u6536\u6c415\u5206\u949f\u81f3\u6c64\u6d53\u7a20"]


name: 凉拌木耳
description: 酸辣脆爽，开胃神器
recipe_emoji: 🥗
ingredients: ["\u6728\u8033(\u5e72)", "\u5927\u849c", "\u9999\u83dc"]
ingredient_amounts: ["50g(\u5e72)", "3\u74e3", "2\u6839"]
pantry_items: ["\u918b", "\u9171\u6cb9", "\u8fa3\u6912\u6cb9", "\u9999\u6cb9", "\u7cd6", "\u76d0"]
step_times: ["", "", "", ""]
tags: ["\u51c9\u83dc", "\u5feb\u624b", "\u4e0b\u9152"]
steps:
["\u6728\u8033\u51b7\u6c34\u6ce1\u53d12\u5c0f\u65f6(\u4e0d\u53ef\u4ee5\u7528\u70ed\u6c34\u6ce1\u4f1a\u53d1\u9ecf)\uff0c\u53bb\u8482\u6d17\u51c0\u6495\u5c0f\u6735", "\u6c34\u70e7\u5f00\u4e0b\u6728\u8033\u712f\u6c343\u5206\u949f\uff0c\u635e\u51fa\u8fc7\u51c9\u6c34\u6ca5\u5e72", "\u8c03\u6c41\uff1a2\u52fa\u918b+1\u52fa\u9171\u6cb9+1\u52fa\u8fa3\u6912\u6cb9+\u5c11\u8bb8\u7cd6\u76d0+\u849c\u672b+\u9999\u6cb9", "\u6c41\u6d47\u5728\u6728\u8033\u4e0a\uff0c\u6492\u9999\u83dc\u6bb5\u62cc\u5300\uff0c\u51b7\u85cf\u534a\u5c0f\u65f6\u66f4\u5165\u5473"]


name: 香菇青菜
description: 荤素搭配，清爽不腻
recipe_emoji: 🥬
ingredients: ["\u9999\u83c7", "\u53f6\u83dc\u7c7b", "\u5927\u849c"]
ingredient_amounts: ["8\u6735", "1\u628a", "2\u74e3"]
pantry_items: ["\u869d\u6cb9", "\u76d0", "\u6cb9"]
step_times: ["", "1\u5206\u949f", "30\u79d2", ""]
tags: ["\u5feb\u624b", "\u7d20\u83dc", "\u5065\u5eb7"]
steps:
["\u9999\u83c7\u5207\u7247\uff0c\u83dc\u6d17\u51c0\uff0c\u849c\u5207\u672b", "\u70ed\u9505\u51c9\u6cb9\u4e0b\u849c\u672b\u548c\u9999\u83c7\u7247\u4e2d\u706b\u7092\u51fa\u9999\u5473\u81f3\u9999\u83c7\u51fa\u6c34\u53d8\u8f6f(\u7ea61\u5206\u949f)", "\u4e0b\u9752\u83dc\u5927\u706b\u5feb\u709230\u79d2", "\u52a01\u52fa\u869d\u6cb9\u548c\u5c11\u8bb8\u76d0\u7ffb\u5300\u51fa\u9505"]


name: 蚂蚁上树
description: 肉末扒粉条，简单但好吃
recipe_emoji: 🐜
ingredients: ["\u7c89\u6761", "\u732a\u8089\u672b", "\u59dc", "\u849c", "\u8471"]
ingredient_amounts: ["100g(\u5e72)", "100g", "1\u5c0f\u5757", "2\u74e3", "1\u6839"]
pantry_items: ["\u8c46\u74e3\u9171", "\u9171\u6cb9", "\u6cb9"]
step_times: ["", "1\u5206\u949f", "30\u79d2", "", "3\u5206\u949f"]
tags: ["\u4e0b\u996d", "\u5feb\u624b", "\u5bb6\u5e38"]
steps:
["\u7c89\u6761\u6e29\u6c34\u6ce1\u8f6f\u526a\u77ed(10cm\u5de6\u53f3)", "\u59dc\u849c\u5207\u672b\uff0c\u8471\u5207\u82b1", "\u70ed\u9505\u51c9\u6cb9\u4e0b\u8089\u672b\u7092\u6563\u81f3\u53d8\u8272\u5410\u6cb9(\u7ea61\u5206\u949f)", "\u52a01\u52fa\u8c46\u74e3\u9171\u5c0f\u706b\u7092\u51fa\u7ea2\u6cb9\uff0c\u52a0\u59dc\u849c\u672b\u7092\u9999(30\u79d2)", "\u52a01\u52fa\u9171\u6cb9\u548c\u534a\u7897\u6c34\u70e7\u5f00", "\u4e0b\u7c89\u6761\u4e2d\u5c0f\u706b\u7ffb\u7092\u81f3\u7c89\u6761\u5438\u5e72\u6c64\u6c41\u53d8\u900f\u660e(\u7ea63\u5206\u949f)", "\u6c64\u6c41\u6536\u5e72\u6492\u8471\u82b1\u51fa\u9505"]


name: 椒盐虾
description: 外酥里嫩，手指都舔干净
recipe_emoji: 🦐
ingredients: ["\u867e", "\u8471", "\u59dc", "\u849c"]
ingredient_amounts: ["500g", "1\u6839", "1\u5c0f\u5757", "3\u74e3"]
pantry_items: ["\u6912\u76d0", "\u6599\u9152", "\u6dc0\u7c89", "\u6cb9"]
step_times: ["", "", "2\u5206\u534a", "10\u79d2", "10\u79d2"]
tags: ["\u786c\u83dc", "\u5feb\u624b", "\u5bb4\u5ba2"]
steps:
["\u867e\u526a\u987b\u53bb\u867e\u7ebf\u52a0\u6599\u9152\u814c10\u5206\u949f\uff0c\u6ca5\u5e72", "\u867e\u88f9\u8584\u8584\u4e00\u5c42\u6dc0\u7c89(\u591a\u4e86\u5f71\u54cd\u53e3\u611f)", "\u6cb9\u6e29\u516d\u6210\u4e0b\u867e\u70b8\u81f3\u53d8\u7ea2\u58f3\u8106(\u7ea62\u5206\u949f)\u635e\u51fa\uff0c\u5347\u6e29\u590d\u70b830\u79d2\u66f4\u9165", "\u9505\u4e2d\u7559\u5e95\u6cb9\u4e0b\u59dc\u849c\u672b\u7206\u9999(10\u79d2)", "\u5012\u56de\u867e\u6492\u6912\u76d0\u548c\u8471\u82b1\u5feb\u901f\u7ffb\u5300(10\u79d2)\u51fa\u9505"]


