"""种子数据：内置菜谱、食材相冲、小贴士""" from database import get_db def seed_all(): db = get_db() seed_food_conflicts(db) seed_tips(db) seed_recipes(db) # ── 食材相冲库 ────────────────────────────── def seed_food_conflicts(db): if db["food_conflicts"].count: return conflicts = [ ("螃蟹", "柿子", "danger", "同食易致腹泻、呕吐，严重可引发结石"), ("菠菜", "豆腐", "danger", "菠菜中的草酸与豆腐中的钙结合形成草酸钙，影响吸收"), ("牛奶", "巧克力", "warning", "巧克力中的草酸与牛奶中的钙结合，影响钙吸收"), ("海鲜", "维生素C", "danger", "海鲜中的砷与大量维生素C反应可能产生有毒物质"), ("萝卜", "橘子", "warning", "萝卜产生的硫氰酸与橘子中的类黄酮结合，抑制甲状腺"), ("红薯", "柿子", "danger", "同食易形成胃结石"), ("鸡蛋", "豆浆", "warning", "生豆浆中的胰蛋白酶抑制剂影响蛋白质吸收，充分煮熟无妨"), ("牛肉", "红糖", "warning", "同食可能引起腹胀"), ("羊肉", "西瓜", "warning", "一热一寒，同食易伤脾胃"), ("黄瓜", "西红柿", "warning", "黄瓜中的分解酶会破坏西红柿的维生素C"), ("葱", "豆腐", "warning", "葱中的草酸与豆腐中的钙结合形成草酸钙"), ("韭菜", "蜂蜜", "danger", "同食易致腹泻"), ("狗肉", "绿豆", "danger", "同食易致腹胀腹痛"), ("柿子", "红薯", "danger", "同食易形成胃结石"), ("香蕉", "芋头", "warning", "同食易致腹胀"), ("芹菜", "甲鱼", "danger", "同食可能引起中毒"), ("虾", "南瓜", "danger", "同食可能引起痢疾"), ("南瓜", "羊肉", "warning", "两物皆温补，同食易上火"), ("竹笋", "羊肉", "danger", "同食可能引起中毒"), ("柿子", "鸡蛋", "warning", "同食易致腹泻、结石"), ("茶", "鸡蛋", "warning", "茶中的鞣酸与蛋白质结合影响消化"), ("白酒", "柿子", "danger", "同食易胸闷、结石"), ("猪肉", "菱角", "danger", "同食易致腹痛"), ("猪肉", "牛肉", "warning", "性味冲突，同食降低营养价值"), ("兔肉", "芹菜", "danger", "同食易致脱发"), ("柿子", "海带", "warning", "同食影响消化吸收"), ("螃蟹", "花生", "danger", "同食易致腹泻"), ("螃蟹", "梨", "danger", "同食伤肠胃"), ("鸡肉", "芹菜", "warning", "同食伤元气"), ("蜂蜜", "洋葱", "danger", "同食伤眼睛"), ] db["food_conflicts"].insert_all( [{"food_a": a, "food_b": b, "severity": s, "description": d} for a, b, s, d in conflicts], pk="id" ) # ── 小贴士 ────────────────────────────── def seed_tips(db): if db["tips"].count: return tips = [ ("storage", "🥬 绿叶菜用湿厨房纸包好再放冰箱，能多保鲜 3-5 天"), ("storage", "🧅 洋葱和土豆别放一起，洋葱释放的气体会让土豆发芽更快"), ("storage", "🍅 西红柿别放冰箱！低温会破坏风味，室温避光存放即可"), ("storage", "🍌 香蕉用保鲜膜包住根部，能慢熟 3-4 天"), ("storage", "🧄 大蒜发芽了别扔，蒜苗炒肉超香"), ("storage", "🥚 鸡蛋大头朝上放，蛋黄不容易贴壳变味"), ("storage", "🥕 胡萝卜去头再冷藏，不然它会继续消耗养分"), ("cooking", "🔥 炒肉前用料酒+淀粉腌 10 分钟，肉嫩到不像话"), ("cooking", "🧂 做菜盐放多了？加一勺糖或几块土豆，能抢味"), ("cooking", "🍚 米饭夹生？洒点米酒再蒸 5 分钟，起死回生"), ("cooking", "🥬 焯绿叶菜时水里加一点油和盐，菜色碧绿不发黄"), ("cooking", "🥩 解冻肉别用热水泡，提前一晚放冷藏室最靠谱"), ("cooking", "🐟 煎鱼不粘锅：锅里用姜片擦一圈再倒油"), ("cooking", "🧅 切洋葱不流泪：放冰箱冻 10 分钟再切"), ("seasonal", "🌸 春季宜吃：韭菜、春笋、荠菜、草莓、樱桃"), ("seasonal", "☀️ 夏季宜吃：苦瓜、黄瓜、冬瓜、西瓜、绿豆"), ("seasonal", "🍂 秋季宜吃：梨、银耳、百合、莲藕、山药"), ("seasonal", "❄️ 冬季宜吃：萝卜、白菜、羊肉、红枣、桂圆"), ("general", "📅 多数叶菜冷藏 3-5 天，根茎类 1-2 周，冷冻肉 3-6 个月"), ("general", "🛒 买菜前先开冰箱看一眼，减少浪费从源头开始"), ("general", "♻️ 快过期的菜优先做，叶菜 > 菌菇 > 豆制品 > 根茎类"), ("general", "🧊 冰箱冷藏室 4°C，冷冻室 -18°C，别塞太满影响冷气循环"), ("general", "💡 豆腐泡水放冰箱，每天换水能多放 2 天"), ("general", "🍄 蘑菇别洗了再放，吃的时候再洗，不然烂得快"), ("storage", "🍇 葡萄用纸包好再放冰箱，别洗！洗过的1天就坏"), ("storage", "🥑 牛油果太硬？和香蕉放一起，催熟一天就软"), ("storage", "🧀 奶酪用烘焙纸包比保鲜膜好，能呼吸不发霉"), ("storage", "🍋 柠檬切开用不完？切面蘸盐用保鲜膜包好，多放一周"), ("storage", "🫘 豆芽泡水放冰箱，每天换水能放3天不褐变"), ("storage", "🍠 红薯别放冰箱！低温会让淀粉变糖，口感差还容易坏"), ("cooking", "🍜 煮面条水宽一点，水里加盐，面条更劲道"), ("cooking", "🥘 炖肉时加一小块陈皮，去腥增香还不腻"), ("cooking", "🫘 煮绿豆汤先炒绿豆至微黄再煮，更容易出沙"), ("cooking", "🥟 饺子馅里加一个蛋清，煮出来的馅更嫩不散"), ("cooking", "🐔 蒸鸡胸肉时水里加姜片和料酒，一点不柴"), ("cooking", "🍚 煮饭时滴几滴油，饭粒更亮更香还不粘锅"), ("seasonal", "🌱 初秋宜吃：莲藕、山药、鸭肉、百合、秋葵"), ("seasonal", "🍊 深秋宜吃：柚子、柿子、板栗、南瓜、白果"), ] db["tips"].insert_all( [{"content": c, "category": cat} for cat, c in tips], pk="id" ) # ── 菜谱 ────────────────────────────── def seed_recipes(db): if db["recipes"].count: return import json recipes = [ { "name": "西红柿炒鸡蛋", "description": "国民家常菜，酸甜开胃", "ingredients": "[\"\\u9e21\\u86cb\", \"\\u897f\\u7ea2\\u67ff\", \"\\u8471\"]", "ingredient_amounts": "[\"3\\u4e2a\", \"2\\u4e2a(\\u4e2d\\u7b49)\", \"1\\u6839\"]", "pantry_items": "[\"\\u76d0\", \"\\u7cd6\", \"\\u6cb9\"]", "steps": "[\"\\u9e21\\u86cb\\u6253\\u6563\\u52a0\\u5c11\\u8bb8\\u76d0\\u6405\\u5300\", \"\\u897f\\u7ea2\\u67ff\\u5207\\u5757(\\u4e0d\\u53bb\\u76ae\\uff0c\\u76ae\\u6709\\u756a\\u8304\\u7ea2\\u7d20)\", \"\\u8471\\u5207\\u8471\\u82b1\", \"\\u70ed\\u9505\\u51c9\\u6cb9\\u81f3\\u6cb9\\u6e29\\u516d\\u6210(\\u5192\\u5fae\\u70df)\\uff0c\\u5012\\u5165\\u86cb\\u6db2\\uff0c\\u7528\\u7b77\\u5b50\\u5feb\\u901f\\u753b\\u5708\\u6405\\u6563\\uff0c\\u5b9a\\u578b\\u5373\\u76db\\u51fa(\\u7ea630\\u79d2\\uff0c\\u4e0d\\u8981\\u7092\\u8001)\", \"\\u9505\\u4e2d\\u8865\\u5c11\\u8bb8\\u6cb9\\uff0c\\u4e0b\\u897f\\u7ea2\\u67ff\\u5757\\u4e2d\\u706b\\u7092\\uff0c\\u6309\\u538b\\u51fa\\u6c41(\\u7ea61\\u5206\\u949f)\\uff0c\\u52a01\\u5c0f\\u52fa\\u7cd6\\u63d0\\u9c9c\\u4e2d\\u548c\\u9178\\u5473\", \"\\u5012\\u56de\\u9e21\\u86cb\\uff0c\\u5927\\u706b\\u7ffb\\u5300\\uff0c\\u5c1d\\u5473\\u8865\\u76d0(\\u7ea630\\u79d2)\", \"\\u6492\\u8471\\u82b1\\u51fa\\u9505\\u88c5\\u76d8\"]", "step_times": "[\"\", \"\", \"\", \"30\\u79d2\", \"1\\u5206\\u949f\", \"30\\u79d2\", \"\"]", "cooking_time": 10, "difficulty": 1, "recipe_emoji": "🍅", "tags": "[\"\\u5feb\\u624b\", \"\\u5bb6\\u5e38\", \"\\u4e0b\\u996d\", \"\\u65b0\\u624b\\u5fc5\\u5b66\"]" }, { "name": "可乐鸡翅", "description": "小孩最爱，甜咸入味", "ingredients": "[\"\\u9e21\\u7fc5\", \"\\u59dc\"]", "ingredient_amounts": "[\"8-10\\u4e2a\", \"3\\u7247\"]", "pantry_items": "[\"\\u53ef\\u4e50\", \"\\u9171\\u6cb9\", \"\\u6599\\u9152\", \"\\u6cb9\"]", "steps": "[\"\\u9e21\\u7fc5\\u4e24\\u9762\\u5404\\u5212\\u4e24\\u5200\\uff0c\\u51b7\\u6c34\\u4e0b\\u9505\\u52a0\\u6599\\u9152\\u712f\\u6c34\\uff0c\\u6c34\\u6cb8\\u540e\\u716e1\\u5206\\u949f\\u635e\\u51fa\\u51b2\\u51c0\\u6ca5\\u5e72\", \"\\u70ed\\u9505\\u5c11\\u6cb9(\\u9e21\\u7fc5\\u4f1a\\u51fa\\u6cb9)\\uff0c\\u4e2d\\u706b\\u5c06\\u9e21\\u7fc5\\u4e24\\u9762\\u714e\\u81f3\\u91d1\\u9ec4(\\u6bcf\\u9762\\u7ea62\\u5206\\u949f)\", \"\\u52a0\\u59dc\\u7247\\u7ffb\\u7092\\u51fa\\u9999\\uff0c\\u52a02\\u52fa\\u9171\\u6cb9\\u7ffb\\u7092\\u4e0a\\u8272(30\\u79d2)\", \"\\u5012\\u5165\\u53ef\\u4e50\\u6ca1\\u8fc7\\u9e21\\u7fc5\\uff0c\\u5927\\u706b\\u70e7\\u5f00\\u6487\\u6d6e\\u6cab\", \"\\u8f6c\\u4e2d\\u5c0f\\u706b\\u6536\\u6c41(\\u7ea612-15\\u5206\\u949f)\\uff0c\\u671f\\u95f4\\u7ffb\\u52a8\\u4e24\\u4e09\\u6b21\\u9632\\u7c98\\u9505\\uff0c\\u6536\\u81f3\\u6c64\\u6c41\\u6d53\\u7a20\\u6302\\u6ee1\\u9e21\\u7fc5\\u5373\\u53ef\\u51fa\\u9505\"]", "step_times": "[\"\", \"4\\u5206\\u949f\", \"30\\u79d2\", \"\", \"15\\u5206\\u949f\"]", "cooking_time": 25, "difficulty": 1, "recipe_emoji": "🥤", "tags": "[\"\\u5feb\\u624b\", \"\\u786c\\u83dc\", \"\\u5b69\\u5b50\\u7231\\u5403\", \"\\u65b0\\u624b\\u5fc5\\u5b66\"]" }, { "name": "蒜蓉西兰花", "description": "蒜香浓郁，翠绿不黄", "ingredients": "[\"\\u897f\\u5170\\u82b1\", \"\\u5927\\u849c\"]", "ingredient_amounts": "[\"1\\u9897\", \"4-5\\u74e3\"]", "pantry_items": "[\"\\u76d0\", \"\\u869d\\u6cb9\", \"\\u6cb9\"]", "steps": "[\"\\u897f\\u5170\\u82b1\\u63b0\\u5c0f\\u6735\\uff0c\\u6de1\\u76d0\\u6c34\\u6ce15\\u5206\\u949f\\u53bb\\u866b\\uff0c\\u6d17\\u51c0\\u6ca5\\u5e72\", \"\\u5927\\u849c\\u5241\\u6210\\u849c\\u84c9(\\u4e0d\\u662f\\u672b\\uff0c\\u662f\\u84c9)\", \"\\u6c34\\u70e7\\u5f00\\u52a0\\u5c11\\u8bb8\\u76d0\\u548c\\u51e0\\u6ef4\\u6cb9\\uff0c\\u897f\\u5170\\u82b1\\u712f\\u6c341\\u5206\\u949f\\u635e\\u51fa\\u8fc7\\u51c9\\u6c34(\\u4fdd\\u8106\\u4fdd\\u7eff)\", \"\\u70ed\\u9505\\u51c9\\u6cb9(\\u6cb9\\u6e29\\u56db\\u6210)\\uff0c\\u4e0b\\u4e09\\u5206\\u4e4b\\u4e8c\\u849c\\u84c9\\u5c0f\\u706b\\u6162\\u7092\\u81f3\\u5fae\\u9ec4\\u51fa\\u9999(\\u7ea630\\u79d2)\\uff0c\\u5343\\u4e07\\u522b\\u7092\\u7126\", \"\\u4e0b\\u897f\\u5170\\u82b1\\u5927\\u706b\\u5feb\\u709230\\u79d2\\uff0c\\u52a01\\u52fa\\u869d\\u6cb9\\u548c\\u5c11\\u8bb8\\u76d0\\u7ffb\\u5300\", \"\\u5173\\u706b\\uff0c\\u6492\\u5269\\u4f59\\u751f\\u849c\\u84c9\\u7ffb\\u5300\\u51fa\\u9505(\\u751f\\u719f\\u849c\\u5c42\\u6b21\\u611f)\"]", "step_times": "[\"\", \"\", \"1\\u5206\\u949f\", \"30\\u79d2\", \"30\\u79d2\", \"\"]", "cooking_time": 10, "difficulty": 1, "recipe_emoji": "🥦", "tags": "[\"\\u7d20\\u83dc\", \"\\u5feb\\u624b\", \"\\u5065\\u5eb7\"]" }, { "name": "酸辣土豆丝", "description": "脆爽开胃，米饭杀手", "ingredients": "[\"\\u571f\\u8c46\", \"\\u5e72\\u8fa3\\u6912\"]", "ingredient_amounts": "[\"2\\u4e2a(\\u4e2d\\u7b49)\", \"4-5\\u4e2a\"]", "pantry_items": "[\"\\u82b1\\u6912\", \"\\u918b\", \"\\u76d0\", \"\\u5927\\u849c\", \"\\u6cb9\"]", "steps": "[\"\\u571f\\u8c46\\u53bb\\u76ae\\u5207\\u7ec6\\u4e1d(\\u8d8a\\u7ec6\\u8d8a\\u597d\\uff0c\\u4e0d\\u8981\\u7528\\u64e6\\u4e1d\\u5668\\u4f1a\\u51fa\\u6c34)\\uff0c\\u6ce1\\u51b7\\u6c3410\\u5206\\u949f\\u53bb\\u6dc0\\u7c89\\uff0c\\u6ca5\\u5e72\", \"\\u5e72\\u8fa3\\u6912\\u526a\\u6bb5\\u53bb\\u7c7d\\uff0c\\u849c\\u5207\\u672b\", \"\\u70ed\\u9505\\u591a\\u6cb9\\u5927\\u706b\\u70e7\\u5230\\u5192\\u70df\\uff0c\\u4e0b\\u82b1\\u6912\\u7c92\\u7206\\u9999\\u540e\\u635e\\u51fa(\\u53ea\\u8981\\u5473\\u4e0d\\u8981\\u6e23)\", \"\\u4e0b\\u5e72\\u8fa3\\u6912\\u6bb5\\u70b8\\u81f3\\u53d8\\u8272(5\\u79d2)\\uff0c\\u7acb\\u523b\\u4e0b\\u571f\\u8c46\\u4e1d\\uff0c\\u5927\\u706b\\u7206\\u7092\\uff0c\\u6cbf\\u9505\\u8fb9\\u6dcb1\\u52fa\\u918b(\\u6fc0\\u51fa\\u9178\\u9999)\", \"\\u5feb\\u901f\\u7ffb\\u7092\\u81f3\\u571f\\u8c46\\u4e1d\\u65ad\\u751f\\u900f\\u660e(\\u7ea61\\u5206\\u949f)\\uff0c\\u52a0\\u76d0\\u8c03\\u5473\", \"\\u5173\\u706b\\u524d\\u518d\\u6dcb\\u534a\\u52fa\\u918b\\uff0c\\u6492\\u849c\\u672b\\u7ffb\\u5300\\u51fa\\u9505(\\u540e\\u918b\\u63d0\\u9c9c)\"]", "step_times": "[\"\", \"\", \"30\\u79d2\", \"5\\u79d2\", \"1\\u5206\\u949f\", \"\"]", "cooking_time": 8, "difficulty": 1, "recipe_emoji": "🥔", "tags": "[\"\\u5feb\\u624b\", \"\\u4e0b\\u996d\", \"\\u7d20\\u83dc\"]" }, { "name": "青椒肉丝", "description": "经典下饭菜，嫩滑不柴", "ingredients": "[\"\\u732a\\u8089(\\u91cc\\u810a)\", \"\\u9752\\u6912\", \"\\u59dc\", \"\\u849c\"]", "ingredient_amounts": "[\"200g\", \"2\\u4e2a\", \"1\\u5c0f\\u5757\", \"2\\u74e3\"]", "pantry_items": "[\"\\u9171\\u6cb9\", \"\\u6dc0\\u7c89\", \"\\u6599\\u9152\", \"\\u76d0\", \"\\u6cb9\"]", "steps": "[\"\\u732a\\u8089\\u5207\\u7ec6\\u4e1d(\\u987a\\u7740\\u7eb9\\u7406\\u5207)\\uff0c\\u52a01\\u52fa\\u6599\\u9152\\u30011\\u52fa\\u9171\\u6cb9\\u30011\\u52fa\\u6dc0\\u7c89\\u3001\\u5c11\\u8bb8\\u6c34\\u6293\\u5300\\uff0c\\u6700\\u540e\\u5c01\\u4e00\\u5c42\\u6cb9\\u814c10\\u5206\\u949f\", \"\\u9752\\u6912\\u53bb\\u7c7d\\u5207\\u4e1d\\uff0c\\u59dc\\u849c\\u5207\\u672b\", \"\\u70ed\\u9505\\u51c9\\u6cb9(\\u6cb9\\u6e29\\u4e94\\u6210)\\uff0c\\u4e0b\\u8089\\u4e1d\\u5feb\\u901f\\u6ed1\\u6563\\u81f3\\u53d8\\u8272(\\u7ea630\\u79d2)\\uff0c\\u7acb\\u523b\\u76db\\u51fa(\\u4e45\\u7092\\u5fc5\\u8001)\", \"\\u9505\\u4e2d\\u7559\\u5e95\\u6cb9\\uff0c\\u4e0b\\u59dc\\u849c\\u672b\\u7206\\u9999(10\\u79d2)\\uff0c\\u4e0b\\u9752\\u6912\\u4e1d\\u5927\\u706b\\u7092\\u81f3\\u65ad\\u751f(\\u7ea640\\u79d2\\uff0c\\u4fdd\\u6301\\u8106\\u611f)\", \"\\u5012\\u56de\\u8089\\u4e1d\\uff0c\\u52a01\\u52fa\\u9171\\u6cb9\\u548c\\u76d0\\u8c03\\u5473\\uff0c\\u5927\\u706b\\u7ffb\\u5300(15\\u79d2)\\u7acb\\u523b\\u51fa\\u9505\"]", "step_times": "[\"\", \"\", \"30\\u79d2\", \"50\\u79d2\", \"15\\u79d2\"]", "cooking_time": 15, "difficulty": 2, "recipe_emoji": "🫑", "tags": "[\"\\u4e0b\\u996d\", \"\\u5bb6\\u5e38\", \"\\u7ecf\\u5178\"]" }, { "name": "麻婆豆腐", "description": "麻辣鲜烫，豆腐嫩滑不碎", "ingredients": "[\"\\u8c46\\u8150(\\u5ae9)\", \"\\u732a\\u8089\\u672b\", \"\\u8471\", \"\\u59dc\", \"\\u849c\"]", "ingredient_amounts": "[\"1\\u5757(\\u7ea6400g)\", \"80g\", \"1\\u6839\", \"1\\u5c0f\\u5757\", \"2\\u74e3\"]", "pantry_items": "[\"\\u8c46\\u74e3\\u9171\", \"\\u82b1\\u6912\\u7c89\", \"\\u6dc0\\u7c89\", \"\\u9171\\u6cb9\", \"\\u6cb9\"]", "steps": "[\"\\u8c46\\u8150\\u52072cm\\u65b9\\u5757\\uff0c\\u6de1\\u76d0\\u6c34\\u6d78\\u6ce110\\u5206\\u949f(\\u53bb\\u8c46\\u8165\\u4e14\\u4e0d\\u6613\\u788e)\", 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\"\\u6ecb\\u8865\", \"\\u6e05\\u6de1\"]" }, { "name": "红烧肉", "description": "肥而不腻，入口即化，冰糖上色才是正经", "ingredients": "[\"\\u4e94\\u82b1\\u8089\", \"\\u59dc\", \"\\u8471\"]", "ingredient_amounts": "[\"500g(\\u4e09\\u80a5\\u4e24\\u7626)\", \"3\\u7247\", \"1\\u6839\"]", "pantry_items": "[\"\\u51b0\\u7cd6\", \"\\u9171\\u6cb9\", \"\\u6599\\u9152\", \"\\u516b\\u89d2\", \"\\u6842\\u76ae\", \"\\u6cb9\"]", "steps": "[\"\\u4e94\\u82b1\\u8089\\u52073cm\\u65b9\\u5757\\uff0c\\u51b7\\u6c34\\u4e0b\\u9505\\u52a0\\u59dc\\u7247\\u6599\\u9152\\u712f\\u6c34\\uff0c\\u6c34\\u6cb8\\u540e\\u716e2\\u5206\\u949f\\u635e\\u51fa\\u6e29\\u6c34\\u51b2\\u51c0\", \"\\u9505\\u91cc\\u5c11\\u8bb8\\u6cb9\\uff0c\\u4e0b15\\u9897\\u51b0\\u7cd6(\\u7ea630g)\\uff0c\\u5c0f\\u706b\\u4e0d\\u505c\\u6405\\u52a8\\u7092\\u81f3\\u67a3\\u7ea2\\u8272\\u5192\\u5bc6\\u96c6\\u5c0f\\u6ce1(\\u7ea62\\u5206\\u949f\\uff0c\\u7092\\u8fc7\\u4e86\\u53d1\\u82e6)\", 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\"\\u5feb\\u624b\", \"\\u4e0b\\u9152\"]" }, { "name": "蒸水蛋", "description": "嫩滑如布丁，蛋水比例是灵魂", "ingredients": "[\"\\u9e21\\u86cb\", \"\\u8471\"]", "ingredient_amounts": "[\"2\\u4e2a\", \"1\\u6839\"]", "pantry_items": "[\"\\u76d0\", \"\\u9171\\u6cb9\", \"\\u9999\\u6cb9\"]", "steps": "[\"\\u9e21\\u86cb\\u6253\\u6563\\uff0c\\u52a01.5\\u500d\\u6e29\\u6c34(\\u6e29\\u6c34\\u4e0d\\u662f\\u70ed\\u6c34\\uff0c\\u7ea640\\u2103)\\uff0c\\u52a0\\u5c11\\u8bb8\\u76d0\\u6405\\u5300\", \"\\u7528\\u6ee4\\u7f51\\u8fc7\\u6ee4\\u4e24\\u904d\\u53bb\\u6c14\\u6ce1\\u548c\\u86cb\\u7b4b(\\u8fd9\\u6b65\\u51b3\\u5b9a\\u5ae9\\u6ed1\\u5ea6)\", \"\\u7897\\u4e0a\\u76d6\\u4fdd\\u9c9c\\u819c\\uff0c\\u624e\\u51e0\\u4e2a\\u5b54(\\u900f\\u6c14\\u9632\\u84b8\\u998f\\u6c34\\u6ef4\\u5165)\", \"\\u84b8\\u9505\\u6c34\\u5f00\\u540e\\u653e\\u5165\\uff0c\\u4e2d\\u5c0f\\u706b\\u84b88\\u5206\\u949f(\\u5927\\u706b\\u84b8\\u4f1a\\u8d77\\u8702\\u7a9d)\", 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"[\"\\u5feb\\u624b\", \"\\u7d20\\u83dc\", \"\\u6e05\\u6de1\"]" }, { "name": "葱烧豆腐", "description": "豆腐煎金黄，大葱烧入味", "ingredients": "[\"\\u8c46\\u8150(\\u8001)\", \"\\u5927\\u8471\"]", "ingredient_amounts": "[\"1\\u5757(\\u7ea6400g)\", \"2\\u6839\"]", "pantry_items": "[\"\\u9171\\u6cb9\", \"\\u869d\\u6cb9\", \"\\u7cd6\", \"\\u76d0\", \"\\u6cb9\"]", "steps": "[\"\\u8c46\\u8150\\u52071cm\\u539a\\u7247\\uff0c\\u7528\\u53a8\\u623f\\u7eb8\\u5438\\u5e72\\u8868\\u9762\\u6c34\\u5206(\\u6709\\u6c34\\u4f1a\\u6e85\\u6cb9)\", \"\\u5927\\u8471\\u659c\\u5200\\u5207\\u6bb5\", \"\\u70ed\\u9505\\u591a\\u6cb9\\uff0c\\u4e2d\\u706b\\u5c06\\u8c46\\u8150\\u714e\\u81f3\\u4e24\\u9762\\u91d1\\u9ec4(\\u6bcf\\u9762\\u7ea62\\u5206\\u949f)\\uff0c\\u76db\\u51fa\", \"\\u9505\\u4e2d\\u5e95\\u6cb9\\u4e0b\\u8471\\u6bb5\\u5927\\u706b\\u7092\\u51fa\\u7126\\u9999(\\u7ea630\\u79d2\\uff0c\\u8471\\u8868\\u9762\\u5fae\\u7126\\u624d\\u9999)\", 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\"\\u4e0b\\u996d\"]" }, { "name": "麻辣香锅", "description": "冰箱清库存神器，有啥炒啥", "ingredients": "[\"\\u867e\", \"\\u5348\\u9910\\u8089\", \"\\u571f\\u8c46\", \"\\u85d5\", \"\\u91d1\\u9488\\u83c7\"]", "ingredient_amounts": "[\"10\\u53ea\", \"\\u534a\\u7f50\", \"1\\u4e2a\", \"1\\u8282\", \"1\\u628a\"]", "pantry_items": "[\"\\u706b\\u9505\\u5e95\\u6599\", \"\\u5e72\\u8fa3\\u6912\", \"\\u82b1\\u6912\", \"\\u5927\\u849c\", \"\\u8471\", \"\\u6cb9\"]", "steps": "[\"\\u6240\\u6709\\u98df\\u6750\\u6e05\\u6d17\\u5207\\u7247\\uff0c\\u571f\\u8c46\\u85d5\\u7247\\u712f\\u6c341\\u5206\\u949f\", \"\\u9505\\u4e2d\\u591a\\u6cb9\\uff0c\\u5c0f\\u706b\\u4e0b\\u706b\\u9505\\u5e95\\u6599\\u4e00\\u5757\\u7092\\u5316\\u51fa\\u7ea2\\u6cb9(\\u7ea62\\u5206\\u949f)\", \"\\u52a0\\u5e72\\u8fa3\\u6912\\u6bb5\\u82b1\\u6912\\u7c92\\u6574\\u74e3\\u849c\\u7206\\u9999(30\\u79d2)\", \"\\u6309\\u96be\\u719f\\u987a\\u5e8f\\u4e0b\\u98df\\u6750\\uff1a\\u5148\\u571f\\u8c46\\u85d5\\u7247\\u5348\\u9910\\u8089\\u867e\\uff0c\\u540e\\u91d1\\u9488\\u83c7\\uff0c\\u5927\\u706b\\u7ffb\\u7092\", \"\\u7092\\u81f3\\u6240\\u6709\\u98df\\u6750\\u5165\\u5473(\\u7ea62\\u5206\\u949f)\\uff0c\\u6492\\u8471\\u82b1\\u767d\\u829d\\u9ebb\\u51fa\\u9505\"]", "step_times": "[\"\", \"2\\u5206\\u949f\", \"30\\u79d2\", \"\", \"2\\u5206\\u949f\"]", "cooking_time": 25, "difficulty": 2, "recipe_emoji": "🔥", "tags": "[\"\\u786c\\u83dc\", \"\\u4e0b\\u996d\", \"\\u6e05\\u5e93\\u5b58\"]" }, { "name": "蒜蓉粉丝蒸虾", "description": "宴客硬菜，漂亮又快手", "ingredients": "[\"\\u867e\", \"\\u7c89\\u4e1d\", \"\\u5927\\u849c\", \"\\u8471\"]", "ingredient_amounts": "[\"12\\u53ea(\\u5927)\", \"1\\u628a\", \"1\\u6574\\u5934(\\u7ea68\\u74e3)\", \"1\\u6839\"]", "pantry_items": "[\"\\u9171\\u6cb9\", \"\\u869d\\u6cb9\", \"\\u6cb9\"]", "steps": "[\"\\u7c89\\u4e1d\\u6e29\\u6c34\\u6ce1\\u8f6f\\u94fa\\u76d8\\u5e95\", 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"[\"\\u5bb4\\u5ba2\", \"\\u5feb\\u624b\", \"\\u6d77\\u9c9c\"]" }, { "name": "玉米排骨汤", "description": "清甜浓郁，喝两碗不过瘾", "ingredients": "[\"\\u6392\\u9aa8\", \"\\u7389\\u7c73\", \"\\u80e1\\u841d\\u535c\", \"\\u59dc\"]", "ingredient_amounts": "[\"500g\", \"2\\u6839\", \"1\\u6839\", \"3\\u7247\"]", "pantry_items": "[\"\\u76d0\", \"\\u6599\\u9152\"]", "steps": "[\"\\u6392\\u9aa8\\u51b7\\u6c34\\u4e0b\\u9505\\u52a0\\u6599\\u9152\\u712f\\u6c34\\uff0c\\u6c34\\u6cb8\\u716e2\\u5206\\u949f\\u635e\\u51fa\", \"\\u7389\\u7c73\\u5207\\u6bb5\\uff0c\\u80e1\\u841d\\u535c\\u6eda\\u5200\\u5757\", \"\\u6392\\u9aa8+\\u59dc\\u7247+\\u8db3\\u91cf\\u5f00\\u6c34\\u5165\\u9505\\uff0c\\u5927\\u706b\\u716e\\u5f00\\u8f6c\\u5c0f\\u706b\\u709640\\u5206\\u949f\", \"\\u52a0\\u7389\\u7c73\\u80e1\\u841d\\u535c\\u7ee7\\u7eed\\u709620\\u5206\\u949f\", \"\\u52a0\\u76d0\\u8c03\\u5473\\u51fa\\u9505(\\u76d0\\u4e00\\u5b9a\\u6700\\u540e\\u653e)\"]", "step_times": "[\"\", \"\", \"40\\u5206\\u949f\", \"20\\u5206\\u949f\", \"\"]", "cooking_time": 70, "difficulty": 1, "recipe_emoji": "🌽", "tags": "[\"\\u6c64\", \"\\u6ecb\\u8865\", \"\\u6e05\\u6de1\"]" }, { "name": "韭菜炒鸡蛋", "description": "韭菜和蛋是天生一对，火要大手要快", "ingredients": "[\"\\u97ed\\u83dc\", \"\\u9e21\\u86cb\"]", "ingredient_amounts": "[\"1\\u628a(\\u7ea6200g)\", \"3\\u4e2a\"]", "pantry_items": "[\"\\u76d0\", \"\\u6cb9\"]", "steps": "[\"\\u97ed\\u83dc\\u6d17\\u51c0\\u6ca5\\u5e72(\\u4e00\\u5b9a\\u8981\\u5e72\\uff01\\u6709\\u6c34\\u53d8\\u6c34\\u716e\\u97ed\\u83dc)\\uff0c\\u52073cm\\u6bb5\", \"\\u9e21\\u86cb\\u6253\\u6563\\u52a0\\u5c11\\u8bb8\\u76d0\\u6405\\u5300\", \"\\u70ed\\u9505\\u591a\\u6cb9\\u5927\\u706b\\u70e7\\u5230\\u5192\\u70df\\uff0c\\u5012\\u5165\\u86cb\\u6db2\\u5feb\\u901f\\u7092\\u6563\\u5b9a\\u578b(15\\u79d2)\\u76db\\u51fa\", \"\\u9505\\u4e2d\\u8865\\u6cb9\\u5927\\u706b\\uff0c\\u4e0b\\u97ed\\u83dc\\u5feb\\u901f\\u7ffb\\u709220\\u79d2(\\u97ed\\u83dc\\u53d8\\u6df1\\u7eff\\u5373\\u53ef\\uff0c\\u8d85\\u8fc730\\u79d2\\u5fc5\\u51fa\\u6c34)\", \"\\u5012\\u56de\\u9e21\\u86cb\\uff0c\\u52a0\\u76d0\\u8c03\\u5473\\uff0c\\u7ffb\\u4e24\\u4e0b\\u7acb\\u523b\\u51fa\\u9505\"]", "step_times": "[\"\", \"\", \"15\\u79d2\", \"20\\u79d2\", \"\"]", "cooking_time": 5, "difficulty": 1, "recipe_emoji": "🥬", "tags": "[\"\\u5feb\\u624b\", \"\\u5bb6\\u5e38\", \"\\u4e0b\\u996d\"]" }, { "name": "泡椒凤爪", "description": "追剧零食，酸辣Q弹", "ingredients": "[\"\\u9e21\\u722a\", \"\\u59dc\"]", "ingredient_amounts": "[\"500g\", \"3\\u7247\"]", "pantry_items": "[\"\\u6ce1\\u6912(\\u5e26\\u6c41)\", \"\\u82b1\\u6912\", \"\\u6599\\u9152\", \"\\u76d0\", \"\\u918b\", \"\\u7cd6\"]", "steps": "[\"\\u9e21\\u722a\\u53bb\\u6307\\u7532\\uff0c\\u6bcf\\u53ea\\u5241\\u6210\\u4e24\\u534a\\uff0c\\u51b7\\u6c34\\u4e0b\\u9505\\u52a0\\u59dc\\u6599\\u9152\\u716e15\\u5206\\u949f(\\u4e0d\\u8981\\u716e\\u592a\\u70c2)\", \"\\u635e\\u51fa\\u7acb\\u523b\\u6ce1\\u51b0\\u6c3410\\u5206\\u949f(\\u70ed\\u80c0\\u51b7\\u7f29\\u76ae\\u624dQ\\u5f39)\", 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"ingredient_amounts": "[\"2\\u4e2a\", \"\\u9002\\u91cf(\\u6495\\u788e)\", \"1\\u6839\"]", "pantry_items": "[\"\\u76d0\", \"\\u9999\\u6cb9\"]", "steps": "[\"\\u7d2b\\u83dc\\u6495\\u788e\\u653e\\u5165\\u5927\\u7897\\u5e95\\u90e8\", \"\\u9e21\\u86cb\\u6253\\u6563\\uff0c\\u8471\\u5207\\u82b1\", \"\\u9505\\u4e2d\\u6c34\\u70e7\\u5f00\\uff0c\\u52a0\\u76d0\\u8c03\\u5473\", \"\\u8f6c\\u5c0f\\u706b\\u6dcb\\u5165\\u86cb\\u6db2(\\u7b77\\u5b50\\u5f15\\u6d41)\\uff0c\\u86cb\\u82b1\\u6d6e\\u8d77\\u7acb\\u523b\\u5012\\u5165\\u653e\\u4e86\\u7d2b\\u83dc\\u7684\\u7897\\u4e2d\", \"\\u6dcb\\u9999\\u6cb9\\u6492\\u8471\\u82b1\\uff0c\\u5229\\u7528\\u70ed\\u6c64\\u628a\\u7d2b\\u83dc\\u6ce1\\u5f00\"]", "step_times": "[\"\", \"\", \"\", \"30\\u79d2\", \"\"]", "cooking_time": 5, "difficulty": 1, "recipe_emoji": "🍜", "tags": "[\"\\u5feb\\u624b\", \"\\u6c64\", \"\\u6e05\\u6de1\"]" }, { "name": "水煮牛肉", "description": "麻辣鲜嫩，刀口辣椒是灵魂", "ingredients": "[\"\\u725b\\u8089(\\u725b\\u91cc\\u810a)\", \"\\u8c46\\u82bd\", 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"[\"\\u571f\\u8c46\", \"\\u4e94\\u82b1\\u8089\", \"\\u5927\\u849c\"]", "ingredient_amounts": "[\"2\\u4e2a(\\u5927)\", \"100g\", \"3\\u74e3\"]", "pantry_items": "[\"\\u8c46\\u74e3\\u9171\", \"\\u5e72\\u8fa3\\u6912\", \"\\u9171\\u6cb9\", \"\\u76d0\", \"\\u6cb9\"]", "steps": "[\"\\u571f\\u8c46\\u5207\\u539a\\u7247\\u6ce1\\u6c34\\u53bb\\u6dc0\\u7c89\\u6ca5\\u5e72\\uff0c\\u4e94\\u82b1\\u8089\\u5207\\u8584\\u7247\", \"\\u5e73\\u5e95\\u9505\\u591a\\u6cb9\\u4e2d\\u706b\\u5c06\\u571f\\u8c46\\u7247\\u714e\\u81f3\\u4e24\\u9762\\u91d1\\u9ec4\\u5fae\\u7126(\\u7ea66\\u5206\\u949f)\\u76db\\u51fa\", \"\\u9505\\u4e2d\\u7559\\u5e95\\u6cb9\\u4e0b\\u4e94\\u82b1\\u8089\\u7178\\u7092\\u81f3\\u7126\\u9ec4\\u5410\\u6cb9\\uff0c\\u52a0\\u8c46\\u74e3\\u9171\\u849c\\u7247\\u5e72\\u8fa3\\u6912\\u7092\\u9999\", \"\\u5012\\u56de\\u571f\\u8c46\\u7247\\u5927\\u706b\\u7ffb\\u7092(1\\u5206\\u949f)\\uff0c\\u52a0\\u5c11\\u8bb8\\u9171\\u6cb9\\u548c\\u76d0\\u7ffb\\u5300\\u51fa\\u9505\"]", "step_times": "[\"\", \"6\\u5206\\u949f\", \"1\\u5206\\u949f\", \"1\\u5206\\u949f\"]", "cooking_time": 15, "difficulty": 2, "recipe_emoji": "🥔", "tags": "[\"\\u4e0b\\u996d\", \"\\u5feb\\u624b\", \"\\u5bb6\\u5e38\"]" }, { "name": "清炒时蔬", "description": "冰箱有啥炒啥的万能公式", "ingredients": "[\"\\u53f6\\u83dc\\u7c7b\", \"\\u5927\\u849c\"]", "ingredient_amounts": "[\"1\\u628a\", \"3\\u74e3\"]", "pantry_items": "[\"\\u76d0\", \"\\u869d\\u6cb9\", \"\\u6cb9\"]", "steps": "[\"\\u83dc\\u6d17\\u51c0\\u4e00\\u5b9a\\u6ca5\\u5e72\\u6c34(\\u6709\\u6c34\\u53d8\\u716e\\u83dc)\", \"\\u849c\\u5207\\u672b\", \"\\u5927\\u706b\\u9505\\u70e7\\u5230\\u5192\\u70df\\u518d\\u5012\\u6cb9\\uff0c\\u6cb9\\u70ed\\u4e0b\\u849c\\u672b\\u7206\\u9999(5\\u79d2)\", \"\\u4e0b\\u83dc\\u5927\\u706b\\u7206\\u7092\\uff0c\\u7ffb\\u52a8\\u8981\\u5feb(30-40\\u79d2)\\uff0c\\u53f6\\u5b50\\u53d8\\u6df1\\u7eff\\u53d8\\u8f6f\\u7acb\\u523b\\u52a0\\u76d0\\u869d\\u6cb9\", \"\\u7ffb\\u5300\\u7acb\\u523b\\u51fa\\u9505(\\u5168\\u7a0b\\u4e0d\\u8d85\\u8fc71\\u5206\\u949f\\uff0c\\u6162\\u4e86\\u51fa\\u6c34)\"]", "step_times": "[\"\", \"\", \"5\\u79d2\", \"40\\u79d2\", \"\"]", "cooking_time": 5, "difficulty": 1, "recipe_emoji": "🥗", "tags": "[\"\\u5feb\\u624b\", \"\\u7d20\\u83dc\", \"\\u901a\\u914d\"]" }, { "name": "炒青菜", "description": "翠绿不黑，饭店做法", "ingredients": "[\"\\u53f6\\u83dc\\u7c7b\", \"\\u5927\\u849c\"]", "ingredient_amounts": "[\"1\\u628a\", \"3\\u74e3\"]", "pantry_items": "[\"\\u76d0\", \"\\u869d\\u6cb9\", \"\\u6cb9\"]", "steps": "[\"\\u83dc\\u6d17\\u51c0\\u6ca5\\u5e72(\\u4e00\\u5b9a\\u8981\\u5e72)\", \"\\u849c\\u5207\\u672b\", \"\\u5927\\u9505\\u6c34\\u70e7\\u5f00\\u52a0\\u76d0\\u548c\\u51e0\\u6ef4\\u6cb9\\uff0c\\u83dc\\u712f10\\u79d2\\u7acb\\u523b\\u635e\\u51fa(\\u4fdd\\u7eff)\", \"\\u70ed\\u9505\\u591a\\u6cb9\\u5927\\u706b\\u70e7\\u5230\\u5192\\u70df\\uff0c\\u4e0b\\u849c\\u672b\\u7206\\u9999\\uff0c\\u4e0b\\u83dc\\u5927\\u706b\\u5feb\\u709230\\u79d2\", \"\\u52a0\\u76d0\\u869d\\u6cb9\\u7ffb\\u5300\\u7acb\\u523b\\u51fa\\u9505\"]", "step_times": "[\"\", \"\", \"10\\u79d2\", \"30\\u79d2\"]", "cooking_time": 5, "difficulty": 1, "recipe_emoji": "🥬", "tags": "[\"\\u5feb\\u624b\", \"\\u7d20\\u83dc\", \"\\u901a\\u914d\"]" }, { "name": "蒜蓉空心菜", "description": "夏天必吃，蒜香翠绿", "ingredients": "[\"\\u7a7a\\u5fc3\\u83dc\", \"\\u5927\\u849c\"]", "ingredient_amounts": "[\"1\\u628a\", \"5\\u74e3\"]", "pantry_items": "[\"\\u76d0\", \"\\u6cb9\", \"\\u8150\\u4e73\"]", "steps": "[\"\\u7a7a\\u5fc3\\u83dc\\u6458\\u6bb5\\u6d17\\u51c0\\u6ca5\\u5e72(\\u6897\\u53f6\\u5206\\u5f00)\", \"\\u849c\\u5241\\u6210\\u849c\\u84c9\", \"\\u70ed\\u9505\\u591a\\u6cb9\\u5927\\u706b\\u70e7\\u5230\\u5192\\u70df\\uff0c\\u4e0b\\u849c\\u84c9\\u7206\\u9999(5\\u79d2)\", \"\\u5148\\u4e0b\\u6897\\u709215\\u79d2\\uff0c\\u518d\\u4e0b\\u53f6(\\u53f6\\u6bd4\\u6897\\u5feb\\u719f)\", \"\\u5927\\u706b\\u5feb\\u7092\\u81f3\\u53f6\\u5b50\\u53d8\\u8f6f(\\u7ea630\\u79d2)\\uff0c\\u52a0\\u76d0\\u548c\\u534a\\u5757\\u8150\\u4e73\\u6363\\u788e\\u8c03\\u5473\\uff0c\\u7ffb\\u5300\\u51fa\\u9505\"]", "step_times": "[\"\", \"\", \"5\\u79d2\", \"15\\u79d2\", \"30\\u79d2\"]", "cooking_time": 5, "difficulty": 1, "recipe_emoji": "🥬", "tags": "[\"\\u5feb\\u624b\", \"\\u7d20\\u83dc\", \"\\u590f\\u5929\"]" }, { "name": "番茄牛腩煲", "description": "酸甜浓郁，暖心一锅", "ingredients": "[\"\\u725b\\u8169\", \"\\u897f\\u7ea2\\u67ff\", \"\\u6d0b\\u8471\", \"\\u59dc\"]", "ingredient_amounts": "[\"500g\", \"3\\u4e2a\", \"\\u534a\\u4e2a\", \"3\\u7247\"]", "pantry_items": "[\"\\u756a\\u8304\\u9171\", \"\\u76d0\", \"\\u6599\\u9152\", \"\\u6cb9\"]", "steps": "[\"\\u725b\\u8169\\u5207\\u5757\\u51b7\\u6c34\\u4e0b\\u9505\\u52a0\\u6599\\u9152\\u712f\\u6c34\\u635e\\u51fa\", 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\"\\u9999\\u83dc\"]", "ingredient_amounts": "[\"50g(\\u5e72)\", \"3\\u74e3\", \"2\\u6839\"]", "pantry_items": "[\"\\u918b\", \"\\u9171\\u6cb9\", \"\\u8fa3\\u6912\\u6cb9\", \"\\u9999\\u6cb9\", \"\\u7cd6\", \"\\u76d0\"]", "steps": "[\"\\u6728\\u8033\\u51b7\\u6c34\\u6ce1\\u53d12\\u5c0f\\u65f6(\\u4e0d\\u53ef\\u4ee5\\u7528\\u70ed\\u6c34\\u6ce1\\u4f1a\\u53d1\\u9ecf)\\uff0c\\u53bb\\u8482\\u6d17\\u51c0\\u6495\\u5c0f\\u6735\", \"\\u6c34\\u70e7\\u5f00\\u4e0b\\u6728\\u8033\\u712f\\u6c343\\u5206\\u949f\\uff0c\\u635e\\u51fa\\u8fc7\\u51c9\\u6c34\\u6ca5\\u5e72\", \"\\u8c03\\u6c41\\uff1a2\\u52fa\\u918b+1\\u52fa\\u9171\\u6cb9+1\\u52fa\\u8fa3\\u6912\\u6cb9+\\u5c11\\u8bb8\\u7cd6\\u76d0+\\u849c\\u672b+\\u9999\\u6cb9\", \"\\u6c41\\u6d47\\u5728\\u6728\\u8033\\u4e0a\\uff0c\\u6492\\u9999\\u83dc\\u6bb5\\u62cc\\u5300\\uff0c\\u51b7\\u85cf\\u534a\\u5c0f\\u65f6\\u66f4\\u5165\\u5473\"]", "step_times": "[\"\", \"\", \"\", \"\"]", "cooking_time": 10, "difficulty": 1, "recipe_emoji": "🥗", "tags": "[\"\\u51c9\\u83dc\", \"\\u5feb\\u624b\", \"\\u4e0b\\u9152\"]" }, { "name": "香菇青菜", "description": "荤素搭配，清爽不腻", "ingredients": "[\"\\u9999\\u83c7\", \"\\u53f6\\u83dc\\u7c7b\", \"\\u5927\\u849c\"]", "ingredient_amounts": "[\"8\\u6735\", \"1\\u628a\", \"2\\u74e3\"]", "pantry_items": "[\"\\u869d\\u6cb9\", \"\\u76d0\", \"\\u6cb9\"]", "steps": "[\"\\u9999\\u83c7\\u5207\\u7247\\uff0c\\u83dc\\u6d17\\u51c0\\uff0c\\u849c\\u5207\\u672b\", \"\\u70ed\\u9505\\u51c9\\u6cb9\\u4e0b\\u849c\\u672b\\u548c\\u9999\\u83c7\\u7247\\u4e2d\\u706b\\u7092\\u51fa\\u9999\\u5473\\u81f3\\u9999\\u83c7\\u51fa\\u6c34\\u53d8\\u8f6f(\\u7ea61\\u5206\\u949f)\", \"\\u4e0b\\u9752\\u83dc\\u5927\\u706b\\u5feb\\u709230\\u79d2\", \"\\u52a01\\u52fa\\u869d\\u6cb9\\u548c\\u5c11\\u8bb8\\u76d0\\u7ffb\\u5300\\u51fa\\u9505\"]", "step_times": "[\"\", \"1\\u5206\\u949f\", \"30\\u79d2\", \"\"]", "cooking_time": 8, "difficulty": 1, "recipe_emoji": "🥬", "tags": "[\"\\u5feb\\u624b\", \"\\u7d20\\u83dc\", \"\\u5065\\u5eb7\"]" }, { "name": "蚂蚁上树", "description": "肉末扒粉条，简单但好吃", "ingredients": "[\"\\u7c89\\u6761\", \"\\u732a\\u8089\\u672b\", \"\\u59dc\", \"\\u849c\", \"\\u8471\"]", "ingredient_amounts": "[\"100g(\\u5e72)\", \"100g\", \"1\\u5c0f\\u5757\", \"2\\u74e3\", \"1\\u6839\"]", "pantry_items": "[\"\\u8c46\\u74e3\\u9171\", \"\\u9171\\u6cb9\", \"\\u6cb9\"]", "steps": "[\"\\u7c89\\u6761\\u6e29\\u6c34\\u6ce1\\u8f6f\\u526a\\u77ed(10cm\\u5de6\\u53f3)\", \"\\u59dc\\u849c\\u5207\\u672b\\uff0c\\u8471\\u5207\\u82b1\", \"\\u70ed\\u9505\\u51c9\\u6cb9\\u4e0b\\u8089\\u672b\\u7092\\u6563\\u81f3\\u53d8\\u8272\\u5410\\u6cb9(\\u7ea61\\u5206\\u949f)\", \"\\u52a01\\u52fa\\u8c46\\u74e3\\u9171\\u5c0f\\u706b\\u7092\\u51fa\\u7ea2\\u6cb9\\uff0c\\u52a0\\u59dc\\u849c\\u672b\\u7092\\u9999(30\\u79d2)\", \"\\u52a01\\u52fa\\u9171\\u6cb9\\u548c\\u534a\\u7897\\u6c34\\u70e7\\u5f00\", \"\\u4e0b\\u7c89\\u6761\\u4e2d\\u5c0f\\u706b\\u7ffb\\u7092\\u81f3\\u7c89\\u6761\\u5438\\u5e72\\u6c64\\u6c41\\u53d8\\u900f\\u660e(\\u7ea63\\u5206\\u949f)\", \"\\u6c64\\u6c41\\u6536\\u5e72\\u6492\\u8471\\u82b1\\u51fa\\u9505\"]", "step_times": "[\"\", \"1\\u5206\\u949f\", \"30\\u79d2\", \"\", \"3\\u5206\\u949f\"]", "cooking_time": 15, "difficulty": 1, "recipe_emoji": "🐜", "tags": "[\"\\u4e0b\\u996d\", \"\\u5feb\\u624b\", \"\\u5bb6\\u5e38\"]" }, { "name": "椒盐虾", "description": "外酥里嫩，手指都舔干净", "ingredients": "[\"\\u867e\", \"\\u8471\", \"\\u59dc\", \"\\u849c\"]", "ingredient_amounts": "[\"500g\", \"1\\u6839\", \"1\\u5c0f\\u5757\", \"3\\u74e3\"]", "pantry_items": "[\"\\u6912\\u76d0\", \"\\u6599\\u9152\", \"\\u6dc0\\u7c89\", \"\\u6cb9\"]", "steps": "[\"\\u867e\\u526a\\u987b\\u53bb\\u867e\\u7ebf\\u52a0\\u6599\\u9152\\u814c10\\u5206\\u949f\\uff0c\\u6ca5\\u5e72\", \"\\u867e\\u88f9\\u8584\\u8584\\u4e00\\u5c42\\u6dc0\\u7c89(\\u591a\\u4e86\\u5f71\\u54cd\\u53e3\\u611f)\", \"\\u6cb9\\u6e29\\u516d\\u6210\\u4e0b\\u867e\\u70b8\\u81f3\\u53d8\\u7ea2\\u58f3\\u8106(\\u7ea62\\u5206\\u949f)\\u635e\\u51fa\\uff0c\\u5347\\u6e29\\u590d\\u70b830\\u79d2\\u66f4\\u9165\", \"\\u9505\\u4e2d\\u7559\\u5e95\\u6cb9\\u4e0b\\u59dc\\u849c\\u672b\\u7206\\u9999(10\\u79d2)\", \"\\u5012\\u56de\\u867e\\u6492\\u6912\\u76d0\\u548c\\u8471\\u82b1\\u5feb\\u901f\\u7ffb\\u5300(10\\u79d2)\\u51fa\\u9505\"]", "step_times": "[\"\", \"\", \"2\\u5206\\u534a\", \"10\\u79d2\", \"10\\u79d2\"]", "cooking_time": 15, "difficulty": 2, "recipe_emoji": "🦐", "tags": "[\"\\u786c\\u83dc\", \"\\u5feb\\u624b\", \"\\u5bb4\\u5ba2\"]" } ] db["recipes"].insert_all(recipes, pk="id")